Senaste mat & motionsinförande
| juni 2023 |
| tor 29: |
783 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,58g |
|
34,55g |
|
81,08g |
|
-
|
-
|
| ons 28: |
1902 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,98g |
|
87,41g |
|
170,11g |
|
-
|
-
|
| tis 27: |
1972 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,17g |
|
63,42g |
|
148,99g |
|
2029*
|
 57
|
| maj 2023 |
| sön 7: |
538 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,90g |
|
18,72g |
|
50,55g |
|
-
|
-
|
| augusti 2022 |
| tis 23: |
551 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,93g |
|
11,23g |
|
46,25g |
|
-
|
-
|
| mån 22: |
1277 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,36g |
|
47,06g |
|
116,43g |
|
-
|
-
|
| sön 21: |
610 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,41g |
|
11,94g |
|
75,36g |
|
-
|
-
|
| lör 20: |
808 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,21g |
|
19,36g |
|
87,97g |
|
-
|
-
|
| ons 10: |
583 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,48g |
|
40,83g |
|
44,51g |
|
-
|
-
|
| tis 9: |
1328 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,68g |
|
42,35g |
|
122,30g |
|
-
|
-
|
| lör 6: |
1455 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,38g |
|
39,95g |
|
221,37g |
|
-
|
-
|
| tor 4: |
737 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,23g |
|
23,58g |
|
83,74g |
|
-
|
-
|
| ons 3: |
1234 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,72g |
|
76,07g |
|
121,78g |
|
-
|
-
|
| tis 2: |
1102 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,03g |
|
69,28g |
|
97,09g |
|
-
|
-
|
| mån 1: |
1396 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,61g |
|
48,99g |
|
214,21g |
|
-
|
-
|
| juli 2022 |
| sön 31: |
1613 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,58g |
|
56,53g |
|
199,18g |
|
-
|
-
|
| lör 30: |
1153 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,41g |
|
33,23g |
|
207,94g |
|
-
|
-
|
| fre 29: |
1530 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,99g |
|
54,27g |
|
165,64g |
|
-
|
-
|
| tor 28: |
1297 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,08g |
|
95,94g |
|
123,87g |
|
1720*
|
423
|
| ons 27: |
1291 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,86g |
|
35,42g |
|
197,47g |
|
-
|
-
|
|
|
