Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
138 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,75g |
|
9,00g |
|
14,75g |
|
-
|
-
|
| sön 8: |
165 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,75g |
|
4,90g |
|
14,82g |
|
-
|
-
|
| lör 7: |
580 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,58g |
|
35,85g |
|
69,67g |
|
-
|
-
|
| fre 6: |
771 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,70g |
|
49,77g |
|
75,37g |
|
-
|
-
|
| tor 5: |
533 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,34g |
|
31,65g |
|
56,55g |
|
-
|
-
|
| mån 2: |
230 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,59g |
|
5,22g |
|
42,15g |
|
-
|
-
|
| sön 1: |
757 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,37g |
|
47,14g |
|
94,10g |
|
1629*
|
 872
|
| augusti 2024 |
| lör 31: |
643 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,79g |
|
26,71g |
|
74,63g |
|
-
|
-
|
| fre 30: |
391 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,97g |
|
26,65g |
|
34,21g |
|
-
|
-
|
| tor 29: |
837 *
|
167%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,75g |
|
37,88g |
|
114,51g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
488 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,03g |
|
15,26g |
|
51,62g |
|
-
|
-
|
| tor 25: |
144 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,35g |
|
4,95g |
|
24,75g |
|
-
|
-
|
| tis 23: |
326 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,96g |
|
17,22g |
|
28,35g |
|
-
|
-
|
| maj 2024 |
| tor 30: |
58 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,56g |
|
2,74g |
|
13,28g |
|
-
|
-
|
| mars 2024 |
| tis 12: |
300 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,10g |
|
5,70g |
|
51,20g |
|
-
|
-
|
| ons 6: |
715 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,11g |
|
53,49g |
|
24,22g |
|
-
|
-
|
| tis 5: |
530 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,34g |
|
13,78g |
|
47,52g |
|
-
|
-
|
| februari 2024 |
| tor 15: |
317 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,69g |
|
21,37g |
|
26,48g |
|
-
|
-
|
| ons 14: |
194 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,46g |
|
8,53g |
|
19,53g |
|
-
|
-
|
| januari 2024 |
| ons 3: |
148 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,90g |
|
6,00g |
|
9,00g |
|
-
|
-
|
|
|
