Senaste mat & motionsinförande
september 2024 |
ons 11: |
1466 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,30g |
|
82,15g |
|
114,18g |
|
-
|
-
|
ons 4: |
1326 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,64g |
|
98,15g |
|
88,94g |
|
-
|
-
|
oktober 2021 |
ons 20: |
2345 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,38g |
|
118,26g |
|
210,46g |
|
4928*
|
2583
|
tor 14: |
2283 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
144,25g |
|
137,99g |
|
125,84g |
|
-
|
-
|
ons 13: |
1656 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,20g |
|
97,13g |
|
140,83g |
|
4207*
|
2551
|
tis 12: |
1372 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,27g |
|
139,12g |
|
105,67g |
|
3654*
|
2282
|
mån 11: |
1272 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,16g |
|
137,82g |
|
82,36g |
|
-
|
-
|
sön 10: |
965 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,35g |
|
32,04g |
|
130,03g |
|
3946*
|
2981
|
tor 7: |
2770 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,41g |
|
91,34g |
|
405,90g |
|
3145*
|
375
|
ons 6: |
1948 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,07g |
|
138,56g |
|
194,61g |
|
4428*
|
2480
|
tis 5: |
1542 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,04g |
|
99,64g |
|
77,94g |
|
4311*
|
2769
|
mån 4: |
1244 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,80g |
|
79,49g |
|
90,96g |
|
4482*
|
3238
|
sön 3: |
2418 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,79g |
|
83,83g |
|
238,64g |
|
-
|
-
|
lör 2: |
1245 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,76g |
|
88,40g |
|
91,17g |
|
3745*
|
2500
|
fre 1: |
2097 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,00g |
|
91,20g |
|
175,87g |
|
-
|
-
|
september 2021 |
tor 30: |
1224 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,33g |
|
131,09g |
|
61,99g |
|
3983*
|
2759
|
ons 29: |
1146 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,76g |
|
58,27g |
|
138,55g |
|
4126*
|
2980
|
tis 28: |
1044 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,88g |
|
51,37g |
|
118,16g |
|
3645*
|
2601
|
mån 27: |
1622 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,87g |
|
117,10g |
|
150,11g |
|
-
|
-
|
tor 23: |
560 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,65g |
|
75,62g |
|
41,07g |
|
3559*
|
2999
|
|
|