Senaste mat & motionsinförande
| april 2024 |
| lör 13: |
345 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,01g |
|
22,15g |
|
5,29g |
|
-
|
-
|
| fre 12: |
560 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
47,00g |
|
50,00g |
|
-
|
-
|
| tor 11: |
404 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,55g |
|
25,32g |
|
43,89g |
|
-
|
-
|
| ons 10: |
2056 *
|
171%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,34g |
|
70,95g |
|
251,92g |
|
-
|
-
|
| mån 8: |
260 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
4,40g |
|
58,28g |
|
-
|
-
|
| sön 7: |
990 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,54g |
|
31,39g |
|
92,66g |
|
-
|
-
|
| lör 6: |
524 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,90g |
|
12,24g |
|
45,14g |
|
-
|
-
|
| fre 5: |
601 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,14g |
|
19,69g |
|
31,18g |
|
-
|
-
|
| tor 4: |
605 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,13g |
|
29,77g |
|
63,42g |
|
-
|
-
|
| ons 3: |
395 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,66g |
|
22,33g |
|
34,30g |
|
-
|
-
|
| tis 2: |
1748 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,00g |
|
62,11g |
|
321,07g |
|
-
|
-
|
| mån 1: |
1255 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,65g |
|
39,87g |
|
171,05g |
|
-
|
-
|
| mars 2024 |
| sön 31: |
1235 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,60g |
|
24,68g |
|
172,80g |
|
-
|
-
|
| lör 30: |
739 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,26g |
|
26,27g |
|
106,55g |
|
-
|
-
|
| fre 29: |
1206 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,04g |
|
27,34g |
|
121,44g |
|
-
|
-
|
| tor 28: |
1084 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,62g |
|
58,47g |
|
133,49g |
|
-
|
-
|
| ons 27: |
1063 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,72g |
|
38,71g |
|
115,53g |
|
-
|
-
|
| tis 26: |
823 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,36g |
|
36,07g |
|
138,00g |
|
-
|
-
|
| mån 25: |
1217 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,99g |
|
49,67g |
|
182,94g |
|
-
|
-
|
| sön 24: |
1464 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,52g |
|
64,30g |
|
175,39g |
|
-
|
-
|
|
|
