Senaste mat & motionsinförande
| juli 2024 |
| ons 17: |
286 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,63g |
|
7,85g |
|
56,58g |
|
-
|
-
|
| mars 2024 |
| ons 13: |
295 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,16g |
|
11,39g |
|
44,43g |
|
-
|
-
|
| tis 12: |
552 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,41g |
|
33,35g |
|
63,87g |
|
-
|
-
|
| ons 6: |
602 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,52g |
|
20,43g |
|
97,07g |
|
-
|
-
|
| december 2023 |
| tor 7: |
328 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,22g |
|
17,55g |
|
40,26g |
|
-
|
-
|
| november 2023 |
| mån 20: |
778 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,52g |
|
19,49g |
|
95,40g |
|
-
|
-
|
| oktober 2023 |
| ons 25: |
161 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,81g |
|
3,06g |
|
37,27g |
|
-
|
-
|
| mån 16: |
430 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,00g |
|
6,00g |
|
49,00g |
|
-
|
-
|
| fre 6: |
751 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,77g |
|
38,08g |
|
97,24g |
|
-
|
-
|
| tor 5: |
278 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,09g |
|
9,39g |
|
45,82g |
|
-
|
-
|
| september 2023 |
| tis 5: |
811 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,85g |
|
37,55g |
|
117,22g |
|
-
|
-
|
| augusti 2023 |
| tor 31: |
866 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,84g |
|
41,13g |
|
102,11g |
|
-
|
-
|
| lör 26: |
263 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,28g |
|
9,49g |
|
39,65g |
|
-
|
-
|
| fre 25: |
280 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,26g |
|
2,96g |
|
46,08g |
|
-
|
-
|
| sön 20: |
835 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,13g |
|
40,46g |
|
86,37g |
|
-
|
-
|
| lör 19: |
1095 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,36g |
|
35,80g |
|
161,26g |
|
-
|
-
|
| fre 18: |
832 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,50g |
|
27,53g |
|
122,20g |
|
-
|
-
|
| tor 17: |
1014 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,99g |
|
41,31g |
|
136,04g |
|
-
|
-
|
| ons 16: |
989 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,13g |
|
44,10g |
|
140,72g |
|
-
|
-
|
| tis 15: |
1008 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,54g |
|
48,93g |
|
135,73g |
|
-
|
-
|
|
|
