Senaste mat & motionsinförande
| februari 2022 |
| tor 10: |
422 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,40g |
|
34,22g |
|
36,57g |
|
-
|
-
|
| ons 9: |
382 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,67g |
|
30,69g |
|
22,71g |
|
-
|
-
|
| mån 7: |
441 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,17g |
|
27,00g |
|
42,68g |
|
-
|
-
|
| fre 4: |
521 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,59g |
|
35,66g |
|
52,89g |
|
-
|
-
|
| tor 3: |
598 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,39g |
|
56,68g |
|
51,61g |
|
-
|
-
|
| ons 2: |
1694 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,18g |
|
137,07g |
|
132,60g |
|
-
|
-
|
| tis 1: |
2078 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,09g |
|
138,09g |
|
200,88g |
|
-
|
-
|
| januari 2022 |
| mån 31: |
949 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,46g |
|
52,75g |
|
122,02g |
|
-
|
-
|
| sön 30: |
1034 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,11g |
|
85,22g |
|
105,82g |
|
-
|
-
|
| lör 29: |
2146 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,07g |
|
161,01g |
|
233,14g |
|
-
|
-
|
| fre 28: |
1730 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,93g |
|
82,35g |
|
268,40g |
|
-
|
-
|
| tor 27: |
1983 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,02g |
|
189,26g |
|
189,82g |
|
-
|
-
|
| ons 26: |
2043 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,72g |
|
171,75g |
|
177,66g |
|
-
|
-
|
| tis 25: |
2077 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,92g |
|
120,84g |
|
172,41g |
|
-
|
-
|
| mån 24: |
1759 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,25g |
|
92,22g |
|
207,52g |
|
-
|
-
|
| sön 23: |
1316 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,97g |
|
75,60g |
|
145,55g |
|
-
|
-
|
| lör 22: |
2068 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,69g |
|
70,34g |
|
279,79g |
|
-
|
-
|
| fre 21: |
2503 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,85g |
|
152,38g |
|
216,41g |
|
-
|
-
|
| tor 20: |
2256 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,17g |
|
175,32g |
|
219,26g |
|
-
|
-
|
| ons 19: |
2480 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,38g |
|
148,28g |
|
243,72g |
|
-
|
-
|
|
|
