Senaste mat & motionsinförande
| juni 2024 |
| tor 27: |
230 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
12,00g |
|
30,00g |
|
-
|
-
|
| sön 23: |
230 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
12,00g |
|
30,00g |
|
-
|
-
|
| lör 22: |
459 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,08g |
|
16,55g |
|
49,37g |
|
-
|
-
|
| fre 21: |
964 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,39g |
|
50,46g |
|
87,80g |
|
-
|
-
|
| tor 20: |
780 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,39g |
|
42,46g |
|
77,80g |
|
-
|
-
|
| ons 19: |
2503 *
|
161%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,05g |
|
168,09g |
|
259,14g |
|
-
|
-
|
| tis 18: |
2049 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,56g |
|
103,99g |
|
203,38g |
|
-
|
-
|
| sön 9: |
695 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,65g |
|
41,20g |
|
99,84g |
|
-
|
-
|
| lör 8: |
435 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,39g |
|
39,29g |
|
42,95g |
|
-
|
-
|
| maj 2024 |
| lör 4: |
720 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,00g |
|
8,00g |
|
94,00g |
|
-
|
-
|
| fre 3: |
590 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,00g |
|
51,00g |
|
37,00g |
|
-
|
-
|
| april 2024 |
| tor 18: |
255 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,50g |
|
24,00g |
|
15,00g |
|
-
|
-
|
| ons 17: |
1824 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,25g |
|
190,46g |
|
146,31g |
|
-
|
-
|
| sön 14: |
962 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,12g |
|
37,64g |
|
111,28g |
|
-
|
-
|
| lör 13: |
580 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,64g |
|
45,15g |
|
69,71g |
|
-
|
-
|
| fre 12: |
3013 *
|
194%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,64g |
|
110,64g |
|
384,92g |
|
-
|
-
|
| tor 11: |
690 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,89g |
|
45,29g |
|
104,95g |
|
-
|
-
|
| ons 10: |
335 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
38,00g |
|
18,00g |
|
-
|
-
|
| mån 8: |
364 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,89g |
|
25,29g |
|
41,95g |
|
-
|
-
|
| sön 7: |
360 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,89g |
|
25,29g |
|
41,95g |
|
-
|
-
|
|
|
