Senaste mat & motionsinförande
| september 2024 |
| tor 5: |
911 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,26g |
|
27,30g |
|
120,43g |
|
-
|
-
|
| ons 4: |
2300 *
|
192%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,97g |
|
64,64g |
|
298,60g |
|
-
|
-
|
| tis 3: |
1654 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,15g |
|
64,97g |
|
228,39g |
|
-
|
-
|
| mån 2: |
1737 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,23g |
|
40,83g |
|
288,28g |
|
2127*
|
 390
|
| sön 1: |
1835 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,63g |
|
76,01g |
|
252,63g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
2015 *
|
168%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,90g |
|
52,26g |
|
317,71g |
|
-
|
-
|
| fre 30: |
2555 *
|
213%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,99g |
|
87,91g |
|
448,25g |
|
-
|
-
|
| juni 2022 |
| mån 20: |
435 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,72g |
|
18,02g |
|
42,59g |
|
-
|
-
|
| sön 19: |
1849 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,36g |
|
64,20g |
|
259,28g |
|
-
|
-
|
| lör 18: |
1525 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,28g |
|
49,95g |
|
260,76g |
|
1997*
|
472
|
| fre 17: |
1673 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,83g |
|
67,24g |
|
225,02g |
|
-
|
-
|
| tor 16: |
1180 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,26g |
|
38,27g |
|
168,66g |
|
-
|
-
|
| ons 15: |
757 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,51g |
|
29,87g |
|
113,54g |
|
-
|
-
|
| tis 14: |
913 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,46g |
|
33,85g |
|
139,09g |
|
-
|
-
|
| mån 13: |
1444 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,90g |
|
37,77g |
|
235,05g |
|
-
|
-
|
| sön 12: |
1239 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,49g |
|
31,99g |
|
184,74g |
|
1997*
|
758
|
| lör 11: |
983 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,59g |
|
31,24g |
|
166,14g |
|
1997*
|
1014
|
| fre 10: |
476 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,09g |
|
14,32g |
|
87,07g |
|
1944*
|
1468
|
| tor 9: |
1487 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,20g |
|
59,63g |
|
222,86g |
|
1944*
|
457
|
| ons 8: |
1195 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,57g |
|
78,65g |
|
138,92g |
|
2032*
|
837
|
|
|
