Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
507 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,65g |
|
39,93g |
|
54,67g |
|
-
|
-
|
| mån 9: |
561 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
20,01g |
|
68,11g |
|
-
|
-
|
| maj 2024 |
| lör 4: |
369 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,42g |
|
22,62g |
|
21,87g |
|
2061*
|
 1692
|
| januari 2023 |
| tis 17: |
924 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,17g |
|
45,90g |
|
98,61g |
|
-
|
-
|
| mån 16: |
1518 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,42g |
|
101,06g |
|
138,57g |
|
-
|
-
|
| oktober 2022 |
| sön 16: |
1132 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,42g |
|
58,97g |
|
98,67g |
|
-
|
-
|
| lör 15: |
886 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,58g |
|
57,41g |
|
56,12g |
|
-
|
-
|
| mån 10: |
169 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,71g |
|
8,09g |
|
23,48g |
|
-
|
-
|
| september 2022 |
| tor 22: |
482 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,62g |
|
30,96g |
|
38,13g |
|
2853*
|
2371
|
| juni 2022 |
| mån 27: |
1832 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,59g |
|
49,72g |
|
174,88g |
|
-
|
-
|
| sön 19: |
924 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,05g |
|
36,18g |
|
106,84g |
|
-
|
-
|
| tor 16: |
161 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,36g |
|
7,63g |
|
8,40g |
|
-
|
-
|
| mån 13: |
171 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,58g |
|
4,31g |
|
26,36g |
|
-
|
-
|
| tis 7: |
1646 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,69g |
|
67,56g |
|
174,75g |
|
-
|
-
|
| mån 6: |
1227 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,82g |
|
37,81g |
|
155,53g |
|
-
|
-
|
| ons 1: |
443 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,71g |
|
14,89g |
|
71,02g |
|
-
|
-
|
| maj 2022 |
| tis 31: |
279 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,01g |
|
12,07g |
|
30,81g |
|
-
|
-
|
| mån 30: |
774 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,53g |
|
20,63g |
|
108,39g |
|
-
|
-
|
| lör 28: |
167 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,28g |
|
1,22g |
|
7,78g |
|
-
|
-
|
|
|
