Senaste mat & motionsinförande
februari 2024 |
sön 11: |
1986 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,13g |
|
127,48g |
|
159,50g |
|
-
|
-
|
lör 10: |
1850 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,19g |
|
111,12g |
|
177,40g |
|
-
|
-
|
fre 9: |
1342 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,56g |
|
66,07g |
|
192,02g |
|
-
|
-
|
tor 8: |
1308 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,11g |
|
51,31g |
|
148,11g |
|
-
|
-
|
ons 7: |
1994 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,95g |
|
102,22g |
|
156,80g |
|
-
|
-
|
tis 6: |
1663 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,36g |
|
106,00g |
|
114,45g |
|
-
|
-
|
mån 5: |
2107 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,70g |
|
100,85g |
|
232,25g |
|
-
|
-
|
lör 3: |
1467 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,15g |
|
91,31g |
|
103,49g |
|
-
|
-
|
fre 2: |
1190 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,97g |
|
93,54g |
|
52,06g |
|
-
|
-
|
tor 1: |
1742 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,89g |
|
128,20g |
|
87,96g |
|
-
|
-
|
januari 2024 |
ons 31: |
2028 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,45g |
|
129,91g |
|
82,46g |
|
-
|
-
|
tis 30: |
1559 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,96g |
|
60,97g |
|
164,94g |
|
-
|
-
|
mån 29: |
1641 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,40g |
|
70,52g |
|
179,49g |
|
-
|
-
|
sön 28: |
1024 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,76g |
|
74,62g |
|
68,18g |
|
-
|
-
|
lör 27: |
2057 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,96g |
|
181,45g |
|
74,29g |
|
-
|
-
|
fre 26: |
1547 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,36g |
|
100,16g |
|
151,95g |
|
-
|
-
|
tor 25: |
1448 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,63g |
|
87,48g |
|
108,38g |
|
-
|
-
|
ons 24: |
1327 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,94g |
|
56,96g |
|
146,57g |
|
-
|
-
|
tis 23: |
1437 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,23g |
|
92,14g |
|
99,90g |
|
-
|
-
|
mån 22: |
1583 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,99g |
|
103,51g |
|
133,04g |
|
-
|
-
|
|
|