Senaste mat & motionsinförande
| juni 2024 |
| lör 22: |
924 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,61g |
|
58,65g |
|
106,77g |
|
-
|
-
|
| fre 21: |
1491 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,30g |
|
57,39g |
|
222,27g |
|
3035*
|
 1544
|
| november 2023 |
| lör 11: |
190 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,83g |
|
30,33g |
|
9,95g |
|
-
|
-
|
| tor 9: |
262 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,81g |
|
23,29g |
|
22,27g |
|
-
|
-
|
| oktober 2023 |
| mån 16: |
697 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,61g |
|
25,65g |
|
87,93g |
|
-
|
-
|
| lör 14: |
470 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,75g |
|
18,50g |
|
75,50g |
|
-
|
-
|
| lör 7: |
367 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,28g |
|
23,91g |
|
26,39g |
|
-
|
-
|
| september 2023 |
| lör 23: |
366 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,85g |
|
14,09g |
|
34,50g |
|
-
|
-
|
| mån 18: |
425 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,25g |
|
16,25g |
|
81,75g |
|
-
|
-
|
| fre 15: |
752 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,77g |
|
43,51g |
|
61,45g |
|
-
|
-
|
| ons 13: |
674 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,40g |
|
45,13g |
|
57,72g |
|
-
|
-
|
| tis 12: |
669 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,85g |
|
50,48g |
|
73,19g |
|
-
|
-
|
| mån 11: |
288 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,97g |
|
27,70g |
|
26,05g |
|
-
|
-
|
| fre 8: |
600 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,76g |
|
39,24g |
|
59,83g |
|
-
|
-
|
| tor 7: |
495 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,75g |
|
23,50g |
|
56,75g |
|
-
|
-
|
| augusti 2023 |
| tis 1: |
373 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,77g |
|
13,55g |
|
48,70g |
|
-
|
-
|
| juni 2023 |
| fre 23: |
716 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,14g |
|
38,74g |
|
76,68g |
|
-
|
-
|
| maj 2023 |
| ons 24: |
688 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,96g |
|
48,25g |
|
35,00g |
|
-
|
-
|
| tis 23: |
992 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,95g |
|
41,59g |
|
123,33g |
|
-
|
-
|
| mån 22: |
411 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
18,50g |
|
42,50g |
|
-
|
-
|
|
|
