Senaste mat & motionsinförande
| juli 2021 |
| mån 19: |
485 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,47g |
|
21,61g |
|
73,08g |
|
-
|
-
|
| sön 18: |
792 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,38g |
|
23,78g |
|
68,06g |
|
-
|
-
|
| lör 17: |
1590 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,25g |
|
81,56g |
|
185,32g |
|
-
|
-
|
| fre 16: |
1544 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,67g |
|
54,06g |
|
215,17g |
|
-
|
-
|
| tor 15: |
1588 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,00g |
|
58,54g |
|
175,87g |
|
-
|
-
|
| ons 14: |
1576 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,82g |
|
45,63g |
|
204,09g |
|
-
|
-
|
| tis 13: |
1372 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,05g |
|
79,31g |
|
166,96g |
|
-
|
-
|
| lör 3: |
1484 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,80g |
|
37,14g |
|
159,17g |
|
-
|
-
|
| fre 2: |
1602 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,03g |
|
57,55g |
|
235,00g |
|
-
|
-
|
| tor 1: |
1595 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,72g |
|
95,52g |
|
170,10g |
|
-
|
-
|
| juni 2021 |
| ons 30: |
1555 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,95g |
|
101,60g |
|
169,38g |
|
-
|
-
|
| tis 29: |
1221 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,57g |
|
74,69g |
|
169,97g |
|
-
|
-
|
| mån 28: |
1618 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,93g |
|
81,91g |
|
180,54g |
|
-
|
-
|
| sön 27: |
1634 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,49g |
|
91,38g |
|
175,18g |
|
-
|
-
|
| lör 26: |
1631 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,58g |
|
83,20g |
|
175,43g |
|
-
|
-
|
| fre 25: |
1562 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,06g |
|
95,30g |
|
175,52g |
|
-
|
-
|
| tor 24: |
1565 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,32g |
|
101,73g |
|
165,65g |
|
-
|
-
|
| ons 23: |
1704 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,34g |
|
66,12g |
|
176,92g |
|
-
|
-
|
| tis 22: |
1708 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,27g |
|
95,95g |
|
200,73g |
|
-
|
-
|
| mån 21: |
1683 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,04g |
|
103,73g |
|
199,87g |
|
-
|
-
|
|
|
