Senaste mat & motionsinförande
| februari 2021 |
| mån 8: |
587
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,49g |
|
45,07g |
|
19,30g |
|
-
|
-
|
| tor 4: |
902 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,56g |
|
50,69g |
|
32,45g |
|
-
|
-
|
| ons 3: |
903 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,49g |
|
52,03g |
|
37,42g |
|
-
|
-
|
| tis 2: |
903
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,49g |
|
52,03g |
|
37,42g |
|
-
|
-
|
| mån 1: |
896
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,38g |
|
51,53g |
|
36,28g |
|
-
|
-
|
| januari 2021 |
| sön 31: |
1283
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,65g |
|
71,70g |
|
43,38g |
|
-
|
-
|
| fre 29: |
1072 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,37g |
|
64,41g |
|
39,15g |
|
-
|
-
|
| tor 28: |
957 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,06g |
|
56,94g |
|
35,47g |
|
-
|
-
|
| ons 27: |
1056
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,59g |
|
88,46g |
|
13,85g |
|
-
|
-
|
| tis 26: |
1117 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,19g |
|
62,18g |
|
36,10g |
|
-
|
-
|
| mars 2018 |
| sön 18: |
755 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,17g |
|
10,30g |
|
52,43g |
|
-
|
-
|
| april 2017 |
| tor 20: |
1619
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,06g |
|
71,76g |
|
17,09g |
|
-
|
-
|
| lör 15: |
1374
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,44g |
|
53,36g |
|
22,73g |
|
-
|
-
|
| fre 14: |
1047
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,05g |
|
43,49g |
|
25,07g |
|
-
|
-
|
| tor 13: |
2145 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
202,14g |
|
61,21g |
|
26,34g |
|
-
|
-
|
| ons 12: |
1384
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,10g |
|
53,15g |
|
17,97g |
|
-
|
-
|
| tis 11: |
1909 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
171,14g |
|
64,37g |
|
28,65g |
|
-
|
-
|
| mån 10: |
1930 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
163,42g |
|
83,85g |
|
28,66g |
|
-
|
-
|
| sön 9: |
2207 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
191,18g |
|
96,79g |
|
18,14g |
|
-
|
-
|
| lör 8: |
878 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,23g |
|
44,33g |
|
4,75g |
|
-
|
-
|
|
|
