Senaste mat & motionsinförande
| juni 2023 |
| lör 10: |
-
|
-
|
|
2024*
|
-
|
| tor 8: |
-
|
-
|
|
2204*
|
-
|
| tis 6: |
-
|
-
|
|
2204*
|
-
|
| maj 2023 |
| lör 20: |
-
|
-
|
|
2144*
|
-
|
| tor 18: |
-
|
-
|
|
1664*
|
-
|
| tis 16: |
-
|
-
|
|
2024*
|
-
|
| april 2023 |
| ons 26: |
-
|
-
|
|
2099*
|
-
|
| lör 22: |
-
|
-
|
|
2024*
|
-
|
| fre 21: |
-
|
-
|
|
2655*
|
-
|
| lör 15: |
1183 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,52g |
|
23,27g |
|
201,16g |
|
-
|
-
|
| fre 14: |
1708 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,79g |
|
83,45g |
|
190,83g |
|
-
|
-
|
| tor 13: |
1596 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,92g |
|
76,75g |
|
238,85g |
|
-
|
-
|
| ons 12: |
1351 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,48g |
|
67,55g |
|
136,81g |
|
-
|
-
|
| tis 11: |
1523 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,41g |
|
69,73g |
|
173,53g |
|
-
|
-
|
| mån 10: |
1090 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,29g |
|
62,51g |
|
93,40g |
|
-
|
-
|
| sön 9: |
1127 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,07g |
|
102,32g |
|
108,13g |
|
-
|
-
|
| lör 8: |
1284 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,72g |
|
82,47g |
|
115,35g |
|
-
|
-
|
| fre 7: |
1428 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,56g |
|
44,46g |
|
202,31g |
|
-
|
-
|
| tor 6: |
1390 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,51g |
|
83,87g |
|
163,78g |
|
-
|
-
|
| ons 5: |
1319 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,85g |
|
84,42g |
|
133,94g |
|
-
|
-
|
| tis 4: |
1159 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,20g |
|
51,20g |
|
131,87g |
|
2204*
|
 1045
|
| mån 3: |
1735 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,77g |
|
106,75g |
|
105,12g |
|
-
|
-
|
| sön 2: |
1560 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,84g |
|
137,12g |
|
147,86g |
|
-
|
-
|
| lör 1: |
1677 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,68g |
|
90,68g |
|
204,10g |
|
-
|
-
|
| mars 2023 |
| fre 31: |
-
|
-
|
|
2024*
|
-
|
| sön 26: |
-
|
-
|
|
2174*
|
-
|
| fre 24: |
-
|
-
|
|
2024*
|
-
|
| ons 22: |
-
|
-
|
|
1814*
|
-
|
| sön 19: |
-
|
-
|
|
2134*
|
-
|
| tis 14: |
-
|
-
|
|
2164*
|
-
|
| fre 10: |
-
|
-
|
|
2204*
|
-
|
| mån 6: |
1741 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,38g |
|
86,61g |
|
191,47g |
|
-
|
-
|
| lör 4: |
-
|
-
|
|
1954*
|
-
|
| februari 2023 |
| tis 28: |
-
|
-
|
|
2024*
|
-
|
| fre 24: |
-
|
-
|
|
2064*
|
-
|
|
|
