Senaste mat & motionsinförande
| juli 2024 |
| mån 22: |
1436 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,87g |
|
45,40g |
|
261,76g |
|
-
|
-
|
| december 2023 |
| lör 2: |
942 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,86g |
|
58,82g |
|
82,62g |
|
-
|
-
|
| fre 1: |
2860 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,70g |
|
154,40g |
|
269,11g |
|
-
|
-
|
| november 2023 |
| tor 30: |
751 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,16g |
|
43,12g |
|
66,96g |
|
-
|
-
|
| oktober 2023 |
| tor 5: |
1051 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,14g |
|
29,61g |
|
93,07g |
|
-
|
-
|
| ons 4: |
1133 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,54g |
|
38,22g |
|
130,53g |
|
-
|
-
|
| tis 3: |
1462 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,80g |
|
73,34g |
|
105,70g |
|
-
|
-
|
| mån 2: |
809 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,31g |
|
41,67g |
|
83,58g |
|
-
|
-
|
| september 2023 |
| tis 26: |
668 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,17g |
|
24,02g |
|
68,40g |
|
-
|
-
|
| mån 25: |
520 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,59g |
|
14,79g |
|
93,65g |
|
-
|
-
|
| fre 22: |
2149 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,01g |
|
71,20g |
|
250,53g |
|
-
|
-
|
| tor 21: |
1701 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,70g |
|
65,72g |
|
216,19g |
|
-
|
-
|
| ons 20: |
1000 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,35g |
|
39,24g |
|
123,96g |
|
-
|
-
|
| tis 19: |
1149 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,74g |
|
46,33g |
|
58,77g |
|
-
|
-
|
| mån 18: |
1348 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,32g |
|
47,75g |
|
71,50g |
|
-
|
-
|
| februari 2023 |
| mån 13: |
685 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,84g |
|
31,68g |
|
107,01g |
|
-
|
-
|
| sön 12: |
1315 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,60g |
|
44,12g |
|
175,87g |
|
-
|
-
|
| tor 9: |
1023 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,65g |
|
41,36g |
|
124,14g |
|
-
|
-
|
| ons 8: |
1116 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,30g |
|
69,60g |
|
165,80g |
|
-
|
-
|
| augusti 2022 |
| tor 11: |
1637 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,12g |
|
89,76g |
|
191,51g |
|
-
|
-
|
|
|
