Senaste mat & motionsinförande
| januari 2023 |
| mån 23: |
820 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,44g |
|
51,43g |
|
52,85g |
|
-
|
-
|
| augusti 2022 |
| ons 24: |
233 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,20g |
|
8,02g |
|
42,40g |
|
-
|
-
|
| juni 2022 |
| tor 2: |
194 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,21g |
|
13,48g |
|
1,82g |
|
-
|
-
|
| maj 2022 |
| tor 12: |
764 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,95g |
|
16,89g |
|
94,44g |
|
-
|
-
|
| mars 2022 |
| mån 14: |
347 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,53g |
|
25,00g |
|
5,32g |
|
-
|
-
|
| mån 7: |
288 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,59g |
|
23,85g |
|
25,61g |
|
-
|
-
|
| januari 2022 |
| lör 29: |
463 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,12g |
|
21,95g |
|
85,82g |
|
-
|
-
|
| lör 8: |
466 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,42g |
|
14,63g |
|
25,86g |
|
-
|
-
|
| december 2021 |
| lör 25: |
807 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,17g |
|
45,39g |
|
48,39g |
|
-
|
-
|
| november 2021 |
| tor 25: |
294 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
11,45g |
|
33,70g |
|
-
|
-
|
| lör 20: |
338 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,36g |
|
17,46g |
|
29,84g |
|
-
|
-
|
| ons 17: |
680 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,35g |
|
26,33g |
|
78,29g |
|
-
|
-
|
| mån 15: |
199 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,87g |
|
10,01g |
|
12,07g |
|
-
|
-
|
| ons 10: |
130 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,45g |
|
4,24g |
|
10,87g |
|
-
|
-
|
| lör 6: |
182 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,52g |
|
9,09g |
|
16,21g |
|
-
|
-
|
| fre 5: |
859 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,22g |
|
34,53g |
|
83,52g |
|
-
|
-
|
| tor 4: |
250 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,97g |
|
11,73g |
|
20,52g |
|
-
|
-
|
| tis 2: |
163 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,05g |
|
6,55g |
|
18,34g |
|
-
|
-
|
| mån 1: |
518 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,21g |
|
15,79g |
|
68,47g |
|
-
|
-
|
| oktober 2021 |
| tis 26: |
180 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,18g |
|
11,91g |
|
7,87g |
|
-
|
-
|
|
|
