Senaste mat & motionsinförande
| mars 2024 |
| ons 6: |
400 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
8,00g |
|
61,00g |
|
-
|
-
|
| tis 5: |
1783 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,50g |
|
79,04g |
|
291,13g |
|
-
|
-
|
| februari 2023 |
| tor 2: |
539 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,64g |
|
5,67g |
|
82,17g |
|
-
|
-
|
| januari 2023 |
| tis 31: |
1124 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,92g |
|
62,42g |
|
151,25g |
|
-
|
-
|
| november 2022 |
| ons 16: |
908 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,25g |
|
23,19g |
|
122,01g |
|
-
|
-
|
| augusti 2022 |
| mån 15: |
621 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,36g |
|
17,29g |
|
98,42g |
|
-
|
-
|
| februari 2022 |
| lör 26: |
704 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,76g |
|
21,16g |
|
116,69g |
|
-
|
-
|
| tis 22: |
1762 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,28g |
|
72,26g |
|
227,00g |
|
-
|
-
|
| tor 10: |
251 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,10g |
|
7,02g |
|
34,81g |
|
-
|
-
|
| januari 2022 |
| mån 24: |
807 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,78g |
|
34,55g |
|
70,39g |
|
-
|
-
|
| ons 12: |
439 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,98g |
|
21,15g |
|
62,28g |
|
-
|
-
|
| tis 11: |
1612 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,64g |
|
58,56g |
|
253,64g |
|
-
|
-
|
| mån 10: |
1317 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,89g |
|
29,61g |
|
214,22g |
|
-
|
-
|
| december 2021 |
| tor 16: |
1170 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,00g |
|
80,48g |
|
90,49g |
|
-
|
-
|
| ons 15: |
1562 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,17g |
|
41,31g |
|
200,46g |
|
-
|
-
|
| mån 13: |
1586 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,15g |
|
80,57g |
|
159,48g |
|
-
|
-
|
| november 2021 |
| mån 29: |
1074 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,96g |
|
39,07g |
|
158,40g |
|
-
|
-
|
| tis 16: |
1129 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,30g |
|
29,14g |
|
190,82g |
|
-
|
-
|
| mån 15: |
849 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,34g |
|
20,03g |
|
156,51g |
|
-
|
-
|
| tis 9: |
1453 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,30g |
|
23,20g |
|
233,82g |
|
-
|
-
|
|
|
