Senaste mat & motionsinförande
| juli 2021 |
| tis 6: |
623 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,13g |
|
29,43g |
|
45,32g |
|
-
|
-
|
| fre 2: |
685 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,26g |
|
29,48g |
|
39,43g |
|
-
|
-
|
| tor 1: |
1375 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,45g |
|
76,05g |
|
105,35g |
|
-
|
-
|
| juni 2021 |
| ons 30: |
587 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,48g |
|
43,31g |
|
53,83g |
|
-
|
-
|
| tis 29: |
958 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,05g |
|
48,36g |
|
129,67g |
|
1600*
|
 642
|
| mån 28: |
1191 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,32g |
|
69,83g |
|
163,22g |
|
-
|
-
|
| sön 27: |
974 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,23g |
|
40,13g |
|
149,53g |
|
1562*
|
588
|
| lör 26: |
667 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,54g |
|
31,89g |
|
76,15g |
|
-
|
-
|
| fre 25: |
1396 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,79g |
|
41,32g |
|
137,11g |
|
-
|
-
|
| tor 24: |
824 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,97g |
|
50,01g |
|
90,40g |
|
-
|
-
|
| ons 23: |
1146 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,73g |
|
62,99g |
|
98,95g |
|
1677*
|
531
|
| sön 13: |
234 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,51g |
|
9,23g |
|
33,19g |
|
-
|
-
|
| fre 11: |
1195 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,89g |
|
40,83g |
|
160,21g |
|
-
|
-
|
| mån 7: |
1689 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,18g |
|
72,24g |
|
148,99g |
|
-
|
-
|
| sön 6: |
1258 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,99g |
|
49,97g |
|
121,85g |
|
-
|
-
|
| lör 5: |
738 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,05g |
|
23,50g |
|
71,35g |
|
-
|
-
|
| fre 4: |
1607 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,71g |
|
59,36g |
|
196,42g |
|
-
|
-
|
| tor 3: |
1469 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,86g |
|
70,87g |
|
160,97g |
|
-
|
-
|
| ons 2: |
1236 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,20g |
|
53,02g |
|
148,95g |
|
-
|
-
|
| tis 1: |
420 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,67g |
|
14,89g |
|
72,07g |
|
-
|
-
|
|
|
