Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
1149 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,63g |
|
95,33g |
|
137,30g |
|
1360*
|
 211
|
| tor 19: |
2230 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,01g |
|
164,52g |
|
286,47g |
|
2041*
|
 189
|
| ons 18: |
1734 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,14g |
|
127,68g |
|
237,38g |
|
2600*
|
866
|
| tis 17: |
2312 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,12g |
|
160,94g |
|
308,19g |
|
1730*
|
582
|
| mån 16: |
2172 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,92g |
|
147,45g |
|
289,44g |
|
1932*
|
240
|
| sön 15: |
1991 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,46g |
|
138,63g |
|
245,76g |
|
1671*
|
320
|
| lör 14: |
509 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,31g |
|
36,58g |
|
74,37g |
|
2343*
|
1834
|
| fre 13: |
1989 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,40g |
|
123,96g |
|
269,73g |
|
2040*
|
51
|
| tor 12: |
2163 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,79g |
|
150,55g |
|
283,16g |
|
2977*
|
814
|
| ons 11: |
1960 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,81g |
|
135,18g |
|
280,06g |
|
2317*
|
357
|
| tis 10: |
1327 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,18g |
|
105,48g |
|
190,30g |
|
1927*
|
600
|
| mån 9: |
2184 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,80g |
|
156,74g |
|
301,75g |
|
1828*
|
356
|
| sön 8: |
2125 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,63g |
|
143,04g |
|
301,17g |
|
3146*
|
1021
|
| lör 7: |
2322 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,16g |
|
139,53g |
|
310,40g |
|
1903*
|
419
|
| fre 6: |
2150 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,39g |
|
160,15g |
|
268,37g |
|
2724*
|
574
|
| tor 5: |
2096 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,11g |
|
157,14g |
|
256,29g |
|
2132*
|
36
|
| ons 4: |
1986 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,10g |
|
165,25g |
|
238,79g |
|
2437*
|
451
|
| tis 3: |
2063 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,09g |
|
148,17g |
|
279,47g |
|
2208*
|
145
|
| mån 2: |
2259 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,71g |
|
151,61g |
|
295,78g |
|
2254*
|
5
|
| sön 1: |
2077 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,70g |
|
152,54g |
|
282,72g |
|
2272*
|
195
|
|
|
