Senaste mat & motionsinförande
| december 2023 |
| tis 5: |
759 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,48g |
|
42,50g |
|
81,88g |
|
-
|
-
|
| mån 4: |
911 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,06g |
|
100,77g |
|
9,50g |
|
-
|
-
|
| sön 3: |
1068 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,39g |
|
82,13g |
|
53,07g |
|
-
|
-
|
| lör 2: |
858 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,35g |
|
74,37g |
|
41,19g |
|
-
|
-
|
| november 2023 |
| lör 18: |
351 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,73g |
|
15,26g |
|
7,91g |
|
-
|
-
|
| tis 14: |
920 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,33g |
|
88,62g |
|
87,79g |
|
-
|
-
|
| fre 10: |
1054 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,12g |
|
80,82g |
|
112,02g |
|
-
|
-
|
| tor 9: |
338 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,34g |
|
12,86g |
|
53,07g |
|
-
|
-
|
| ons 8: |
958 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,75g |
|
56,99g |
|
53,27g |
|
-
|
-
|
| mån 6: |
1328 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,29g |
|
96,20g |
|
158,34g |
|
-
|
-
|
| fre 3: |
825 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,25g |
|
67,68g |
|
84,49g |
|
-
|
-
|
| oktober 2023 |
| tis 31: |
151 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,13g |
|
8,04g |
|
10,83g |
|
-
|
-
|
| mån 30: |
1089 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,45g |
|
103,70g |
|
65,88g |
|
-
|
-
|
| lör 28: |
300 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,20g |
|
15,68g |
|
44,40g |
|
-
|
-
|
| fre 27: |
1301 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,02g |
|
82,60g |
|
126,23g |
|
-
|
-
|
| ons 25: |
725 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,45g |
|
45,09g |
|
41,61g |
|
-
|
-
|
| tis 24: |
1255 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,91g |
|
77,31g |
|
154,60g |
|
-
|
-
|
| mån 23: |
1730 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,60g |
|
105,52g |
|
200,41g |
|
-
|
-
|
| sön 22: |
1040 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,47g |
|
68,48g |
|
94,65g |
|
-
|
-
|
|
|
