Senaste mat & motionsinförande
| september 2024 |
| mån 23: |
2000 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,37g |
|
154,77g |
|
222,39g |
|
-
|
-
|
| lör 21: |
-
|
-
|
|
2467*
|
-
|
| ons 18: |
2107 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,00g |
|
148,47g |
|
226,20g |
|
2632*
|
 525
|
| tis 17: |
596 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,10g |
|
19,13g |
|
105,69g |
|
-
|
-
|
| lör 14: |
2362 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,45g |
|
172,14g |
|
236,02g |
|
2632*
|
270
|
| fre 13: |
1942 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,69g |
|
120,48g |
|
251,13g |
|
2698*
|
756
|
| ons 11: |
1488 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,24g |
|
111,02g |
|
168,63g |
|
-
|
-
|
| mån 9: |
2064 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,46g |
|
160,96g |
|
241,72g |
|
2764*
|
700
|
| tor 5: |
1386 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,07g |
|
90,80g |
|
155,49g |
|
2368*
|
982
|
| ons 4: |
2131 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,47g |
|
129,03g |
|
310,23g |
|
2574*
|
443
|
| tis 3: |
2302 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,86g |
|
170,14g |
|
205,10g |
|
2434*
|
132
|
| mån 2: |
2396 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,60g |
|
147,28g |
|
250,77g |
|
2386*
|
 10
|
| sön 1: |
2681 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,88g |
|
152,40g |
|
292,93g |
|
2632*
|
49
|
| augusti 2024 |
| lör 31: |
2047 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,69g |
|
115,96g |
|
224,82g |
|
-
|
-
|
| fre 30: |
2024 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,72g |
|
200,76g |
|
145,70g |
|
2566*
|
542
|
| tor 29: |
1218 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,44g |
|
68,91g |
|
146,46g |
|
-
|
-
|
| ons 28: |
2249 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,02g |
|
121,90g |
|
295,04g |
|
2764*
|
515
|
| tis 27: |
1912 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,92g |
|
149,96g |
|
170,70g |
|
-
|
-
|
| mån 26: |
1688 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,69g |
|
143,07g |
|
139,63g |
|
-
|
-
|
| sön 25: |
160 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,55g |
|
10,48g |
|
14,70g |
|
-
|
-
|
| lör 24: |
1950 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,06g |
|
128,56g |
|
180,22g |
|
2236*
|
286
|
|
|
