Senaste mat & motionsinförande
| juni 2024 |
| tis 4: |
883 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,93g |
|
21,58g |
|
154,92g |
|
2544*
|
 1661
|
| maj 2024 |
| fre 31: |
696 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,50g |
|
36,50g |
|
78,00g |
|
-
|
-
|
| mån 27: |
687 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,97g |
|
26,43g |
|
106,76g |
|
-
|
-
|
| fre 17: |
1234 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,06g |
|
86,83g |
|
180,47g |
|
-
|
-
|
| april 2024 |
| lör 27: |
1868 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,35g |
|
143,32g |
|
138,23g |
|
-
|
-
|
| fre 26: |
575 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,95g |
|
19,38g |
|
63,47g |
|
-
|
-
|
| tor 25: |
267 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,50g |
|
11,40g |
|
37,43g |
|
-
|
-
|
| ons 24: |
305 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,74g |
|
14,16g |
|
30,28g |
|
-
|
-
|
| tis 23: |
1030 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,51g |
|
45,53g |
|
140,87g |
|
2373*
|
1343
|
| mån 22: |
603 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,39g |
|
21,49g |
|
102,57g |
|
-
|
-
|
| sön 21: |
715 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,56g |
|
31,17g |
|
102,58g |
|
-
|
-
|
| fre 19: |
948 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,25g |
|
44,98g |
|
108,62g |
|
2444*
|
1496
|
| tor 18: |
496 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,09g |
|
23,53g |
|
65,06g |
|
-
|
-
|
| tis 16: |
926 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,12g |
|
61,10g |
|
116,76g |
|
-
|
-
|
| mån 15: |
1579 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,43g |
|
70,48g |
|
123,39g |
|
-
|
-
|
| fre 12: |
926 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,21g |
|
57,90g |
|
66,67g |
|
-
|
-
|
| tor 11: |
480 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,13g |
|
26,53g |
|
60,75g |
|
-
|
-
|
| mån 8: |
367 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,35g |
|
21,43g |
|
42,00g |
|
-
|
-
|
| lör 6: |
1286 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,71g |
|
65,34g |
|
133,43g |
|
-
|
-
|
| fre 5: |
1861 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,21g |
|
107,74g |
|
234,42g |
|
-
|
-
|
|
|
