Senaste mat & motionsinförande
| juni 2021 |
| ons 23: |
711 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,81g |
|
24,71g |
|
69,38g |
|
-
|
-
|
| tis 22: |
992 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,24g |
|
88,40g |
|
85,34g |
|
-
|
-
|
| mån 21: |
829 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,42g |
|
64,76g |
|
84,35g |
|
-
|
-
|
| fre 18: |
1048 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,08g |
|
86,01g |
|
101,98g |
|
-
|
-
|
| lör 12: |
613 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,98g |
|
23,74g |
|
78,00g |
|
-
|
-
|
| fre 11: |
622 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,97g |
|
39,85g |
|
69,68g |
|
-
|
-
|
| tor 10: |
1184 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,02g |
|
83,47g |
|
106,85g |
|
-
|
-
|
| tis 8: |
1039 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
84,89g |
|
109,62g |
|
-
|
-
|
| mån 7: |
1058 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,32g |
|
75,16g |
|
108,86g |
|
-
|
-
|
| lör 5: |
993 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,06g |
|
79,51g |
|
87,16g |
|
-
|
-
|
| fre 4: |
925 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,10g |
|
65,77g |
|
112,51g |
|
-
|
-
|
| tor 3: |
711 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,87g |
|
26,98g |
|
87,56g |
|
1643*
|
 932
|
| ons 2: |
865 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,27g |
|
67,07g |
|
106,73g |
|
1998*
|
1133
|
| tis 1: |
822 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,75g |
|
72,98g |
|
93,32g |
|
2251*
|
1429
|
| maj 2021 |
| mån 31: |
737 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,18g |
|
78,42g |
|
54,40g |
|
2189*
|
1452
|
| sön 30: |
823 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,14g |
|
67,66g |
|
64,23g |
|
-
|
-
|
| lör 29: |
778 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,87g |
|
51,99g |
|
95,07g |
|
2361*
|
1583
|
| fre 28: |
918 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,61g |
|
66,68g |
|
94,44g |
|
-
|
-
|
|
|
