Senaste mat & motionsinförande
| juni 2023 |
| ons 7: |
2139 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,36g |
|
58,17g |
|
329,32g |
|
-
|
-
|
| mån 5: |
2146 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,91g |
|
82,44g |
|
255,55g |
|
-
|
-
|
| sön 4: |
1584 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,22g |
|
49,31g |
|
227,28g |
|
-
|
-
|
| lör 3: |
1987 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,24g |
|
60,23g |
|
245,91g |
|
-
|
-
|
| fre 2: |
2256 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,88g |
|
73,58g |
|
310,61g |
|
-
|
-
|
| tor 1: |
1803 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,21g |
|
50,82g |
|
234,33g |
|
-
|
-
|
| maj 2023 |
| ons 31: |
1981 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,47g |
|
125,59g |
|
210,26g |
|
-
|
-
|
| lör 27: |
1152 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,66g |
|
18,68g |
|
156,08g |
|
-
|
-
|
| fre 26: |
1514 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,44g |
|
103,96g |
|
175,80g |
|
-
|
-
|
| tor 25: |
1759 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,08g |
|
105,26g |
|
170,29g |
|
-
|
-
|
| ons 24: |
1285 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,70g |
|
49,18g |
|
165,79g |
|
-
|
-
|
| tis 23: |
2289 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,23g |
|
151,93g |
|
297,19g |
|
-
|
-
|
| mån 22: |
1906 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,02g |
|
83,29g |
|
273,52g |
|
-
|
-
|
| sön 21: |
2916 *
|
194%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,94g |
|
100,86g |
|
460,58g |
|
-
|
-
|
| lör 20: |
1609 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,34g |
|
70,58g |
|
181,61g |
|
-
|
-
|
| fre 19: |
2168 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,69g |
|
103,85g |
|
222,28g |
|
-
|
-
|
| tor 18: |
1848 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,77g |
|
47,11g |
|
261,71g |
|
-
|
-
|
| ons 17: |
1718 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,93g |
|
56,64g |
|
258,90g |
|
-
|
-
|
| tis 16: |
1797 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,30g |
|
61,04g |
|
221,33g |
|
-
|
-
|
| mån 15: |
1409 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,39g |
|
44,81g |
|
205,49g |
|
-
|
-
|
|
|
