Senaste mat & motionsinförande
| januari 2024 |
| lör 20: |
112 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,16g |
|
3,79g |
|
23,22g |
|
-
|
-
|
| fre 19: |
1123 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,91g |
|
79,52g |
|
104,37g |
|
2075*
|
 952
|
| december 2023 |
| lör 30: |
-
|
-
|
|
2095*
|
-
|
| fre 29: |
1403 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,71g |
|
63,46g |
|
194,00g |
|
-
|
-
|
| tor 28: |
697 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,89g |
|
41,18g |
|
80,54g |
|
2019*
|
1322
|
| oktober 2023 |
| lör 28: |
1310 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,58g |
|
101,06g |
|
147,79g |
|
-
|
-
|
| tor 26: |
603 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,28g |
|
75,38g |
|
29,13g |
|
-
|
-
|
| ons 25: |
936 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,58g |
|
52,39g |
|
94,17g |
|
-
|
-
|
| mån 23: |
860 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,25g |
|
60,91g |
|
88,54g |
|
-
|
-
|
| fre 13: |
1472 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,64g |
|
130,45g |
|
122,83g |
|
-
|
-
|
| fre 6: |
-
|
-
|
|
2172*
|
-
|
| sön 1: |
-
|
-
|
|
2519*
|
-
|
| maj 2023 |
| mån 8: |
1423 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,35g |
|
80,53g |
|
111,26g |
|
-
|
-
|
| januari 2023 |
| tis 24: |
921 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,82g |
|
47,68g |
|
125,15g |
|
2116*
|
1195
|
| mån 23: |
1188 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,67g |
|
81,73g |
|
110,18g |
|
-
|
-
|
| tor 19: |
1304 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,25g |
|
60,06g |
|
104,77g |
|
-
|
-
|
| december 2022 |
| tor 22: |
-
|
-
|
|
2182*
|
-
|
| ons 21: |
338 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,11g |
|
20,39g |
|
29,60g |
|
2189*
|
1851
|
| tis 20: |
526 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,06g |
|
20,67g |
|
69,10g |
|
2006*
|
1480
|
| oktober 2022 |
| sön 16: |
788 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,47g |
|
33,31g |
|
85,49g |
|
-
|
-
|
| april 2022 |
| ons 20: |
-
|
-
|
|
1836*
|
-
|
| tis 19: |
977 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,87g |
|
51,44g |
|
64,11g |
|
-
|
-
|
| januari 2022 |
| fre 28: |
46 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,23g |
|
0,93g |
|
11,48g |
|
-
|
-
|
| november 2021 |
| ons 24: |
82 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,24g |
|
1,33g |
|
21,41g |
|
-
|
-
|
| augusti 2021 |
| fre 13: |
-
|
-
|
|
1741*
|
-
|
| juli 2021 |
| fre 23: |
-
|
-
|
|
1637*
|
-
|
| ons 14: |
836 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,76g |
|
30,35g |
|
87,07g |
|
-
|
-
|
|
|
