Senaste mat & motionsinförande
| juni 2021 |
| sön 20: |
301 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,25g |
|
7,59g |
|
39,25g |
|
-
|
-
|
| mån 14: |
525 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,71g |
|
28,70g |
|
38,19g |
|
-
|
-
|
| tor 10: |
1583 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,31g |
|
68,48g |
|
111,83g |
|
-
|
-
|
| ons 9: |
831 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,91g |
|
16,92g |
|
132,49g |
|
-
|
-
|
| tis 8: |
1666 *
|
167%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,72g |
|
88,07g |
|
133,88g |
|
-
|
-
|
| mån 7: |
1279 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,73g |
|
51,95g |
|
169,84g |
|
-
|
-
|
| sön 6: |
989 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,43g |
|
33,59g |
|
207,63g |
|
-
|
-
|
| lör 5: |
1153 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,93g |
|
67,11g |
|
96,72g |
|
-
|
-
|
| fre 4: |
1800 *
|
180%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,35g |
|
56,90g |
|
231,36g |
|
1871*
|
 71
|
| tor 3: |
1607 *
|
161%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,09g |
|
53,38g |
|
221,27g |
|
1871*
|
264
|
| ons 2: |
638 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,46g |
|
34,45g |
|
56,28g |
|
-
|
-
|
| tis 1: |
853 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,53g |
|
57,21g |
|
45,54g |
|
1780*
|
927
|
| maj 2021 |
| mån 31: |
784 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,38g |
|
14,53g |
|
139,09g |
|
1821*
|
1037
|
| sön 30: |
2523 *
|
252%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,94g |
|
114,71g |
|
270,95g |
|
1742*
|
 781
|
| lör 29: |
1338 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,33g |
|
32,31g |
|
247,06g |
|
1835*
|
497
|
| fre 28: |
1334 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,47g |
|
41,84g |
|
186,41g |
|
1835*
|
501
|
| tor 27: |
1686 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,44g |
|
80,32g |
|
170,58g |
|
1960*
|
274
|
| ons 26: |
1462 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,84g |
|
42,02g |
|
242,00g |
|
1875*
|
413
|
|
|
