Senaste mat & motionsinförande
| september 2021 |
| tis 28: |
683 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,30g |
|
33,80g |
|
94,30g |
|
-
|
-
|
| juni 2021 |
| sön 27: |
275 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,68g |
|
11,61g |
|
32,60g |
|
-
|
-
|
| tis 22: |
715 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,49g |
|
25,94g |
|
101,45g |
|
-
|
-
|
| lör 19: |
525 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,28g |
|
25,26g |
|
59,72g |
|
-
|
-
|
| fre 18: |
829 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,26g |
|
21,63g |
|
96,14g |
|
-
|
-
|
| tor 17: |
1371 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,66g |
|
60,52g |
|
149,85g |
|
-
|
-
|
| ons 16: |
1238 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,06g |
|
42,63g |
|
186,36g |
|
1805*
|
 567
|
| tis 15: |
875 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,29g |
|
33,51g |
|
123,84g |
|
-
|
-
|
| sön 13: |
913 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,35g |
|
40,29g |
|
159,09g |
|
-
|
-
|
| lör 12: |
260 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,50g |
|
3,00g |
|
42,00g |
|
-
|
-
|
| fre 11: |
710 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,08g |
|
21,06g |
|
111,42g |
|
-
|
-
|
| tor 10: |
1067 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,95g |
|
34,35g |
|
173,27g |
|
-
|
-
|
| tis 8: |
599 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,34g |
|
42,10g |
|
81,80g |
|
-
|
-
|
| mån 7: |
580 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,88g |
|
13,95g |
|
99,45g |
|
-
|
-
|
| sön 6: |
1010 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,45g |
|
32,83g |
|
121,43g |
|
-
|
-
|
| lör 5: |
1292 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,34g |
|
42,18g |
|
214,21g |
|
1705*
|
413
|
| fre 4: |
1352 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,54g |
|
49,50g |
|
214,47g |
|
1705*
|
353
|
| tor 3: |
-
|
-
|
|
1705*
|
-
|
| ons 2: |
1520 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,13g |
|
53,59g |
|
256,28g |
|
1860*
|
340
|
| tis 1: |
1170 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,85g |
|
37,32g |
|
165,33g |
|
1720*
|
550
|
|
|
