Senaste mat & motionsinförande
| september 2024 |
| ons 4: |
752 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,41g |
|
23,82g |
|
106,60g |
|
-
|
-
|
| augusti 2024 |
| sön 11: |
1025 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,43g |
|
65,78g |
|
145,01g |
|
-
|
-
|
| lör 10: |
1272 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,07g |
|
39,43g |
|
141,27g |
|
-
|
-
|
| fre 9: |
1004 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,34g |
|
29,81g |
|
87,63g |
|
-
|
-
|
| tor 8: |
1206 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,44g |
|
36,46g |
|
108,45g |
|
-
|
-
|
| ons 7: |
1357 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,22g |
|
52,57g |
|
192,34g |
|
-
|
-
|
| tis 6: |
1214 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,78g |
|
50,69g |
|
160,47g |
|
-
|
-
|
| mån 5: |
1514 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,19g |
|
48,24g |
|
189,47g |
|
-
|
-
|
| sön 4: |
1065 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,50g |
|
44,00g |
|
137,50g |
|
-
|
-
|
| lör 3: |
1420 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,20g |
|
73,00g |
|
171,50g |
|
-
|
-
|
| fre 2: |
1599 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,74g |
|
69,38g |
|
161,24g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
210 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
54,00g |
|
-
|
-
|
| mån 29: |
988 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,84g |
|
30,18g |
|
183,85g |
|
-
|
-
|
| sön 28: |
1264 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,20g |
|
43,82g |
|
161,12g |
|
-
|
-
|
| lör 27: |
89 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,76g |
|
6,24g |
|
0,43g |
|
-
|
-
|
| fre 26: |
943 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,19g |
|
43,90g |
|
85,29g |
|
-
|
-
|
| tor 25: |
1276 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,20g |
|
40,40g |
|
186,90g |
|
-
|
-
|
| ons 24: |
1631 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,87g |
|
54,16g |
|
228,25g |
|
-
|
-
|
| tis 23: |
1610 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,54g |
|
41,92g |
|
263,89g |
|
-
|
-
|
| mån 22: |
1160 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,25g |
|
64,50g |
|
80,75g |
|
-
|
-
|
|
|
