Senaste mat & motionsinförande
| januari 2023 |
| mån 16: |
225 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,30g |
|
13,39g |
|
36,82g |
|
-
|
-
|
| november 2022 |
| fre 18: |
400 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,61g |
|
13,20g |
|
68,78g |
|
-
|
-
|
| tor 17: |
325 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,17g |
|
11,69g |
|
42,78g |
|
-
|
-
|
| oktober 2022 |
| tor 27: |
590 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,24g |
|
29,15g |
|
60,19g |
|
-
|
-
|
| mån 17: |
573 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,52g |
|
9,88g |
|
85,48g |
|
-
|
-
|
| maj 2022 |
| tis 24: |
464 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,51g |
|
14,34g |
|
76,97g |
|
-
|
-
|
| mars 2022 |
| tis 29: |
1173 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,41g |
|
48,82g |
|
137,10g |
|
-
|
-
|
| mån 28: |
713 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,94g |
|
37,40g |
|
114,15g |
|
-
|
-
|
| februari 2022 |
| lör 5: |
198 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,80g |
|
3,10g |
|
48,37g |
|
-
|
-
|
| fre 4: |
494 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,74g |
|
18,11g |
|
75,14g |
|
-
|
-
|
| december 2021 |
| mån 27: |
513 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,95g |
|
19,78g |
|
55,74g |
|
-
|
-
|
| mån 20: |
62 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,16g |
|
1,23g |
|
15,39g |
|
-
|
-
|
| november 2021 |
| tor 25: |
695 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,65g |
|
42,80g |
|
82,44g |
|
-
|
-
|
| tis 9: |
123 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,71g |
|
9,43g |
|
16,81g |
|
-
|
-
|
| oktober 2021 |
| tor 28: |
186 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,75g |
|
5,74g |
|
23,76g |
|
-
|
-
|
| ons 27: |
989 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,34g |
|
29,10g |
|
156,04g |
|
-
|
-
|
| tor 7: |
544 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,49g |
|
25,42g |
|
63,55g |
|
-
|
-
|
| tis 5: |
912 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,72g |
|
24,97g |
|
138,38g |
|
-
|
-
|
| mån 4: |
1564 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,99g |
|
35,13g |
|
205,29g |
|
-
|
-
|
| fre 1: |
179 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,19g |
|
4,88g |
|
32,54g |
|
-
|
-
|
|
|
