Senaste mat & motionsinförande
| oktober 2023 |
| mån 9: |
1120 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,00g |
|
70,00g |
|
66,00g |
|
-
|
-
|
| juli 2023 |
| mån 24: |
2427 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,69g |
|
105,34g |
|
237,75g |
|
-
|
-
|
| lör 15: |
1100 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,00g |
|
75,00g |
|
126,00g |
|
-
|
-
|
| september 2022 |
| tis 13: |
472 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,75g |
|
3,00g |
|
70,00g |
|
-
|
-
|
| mån 12: |
1697 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,21g |
|
77,55g |
|
173,07g |
|
-
|
-
|
| tis 6: |
968 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,42g |
|
88,50g |
|
81,78g |
|
-
|
-
|
| tor 1: |
2058 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,66g |
|
93,93g |
|
258,36g |
|
-
|
-
|
| augusti 2022 |
| tor 4: |
1340 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,50g |
|
45,00g |
|
177,00g |
|
-
|
-
|
| april 2022 |
| tor 21: |
1935 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,91g |
|
125,18g |
|
228,00g |
|
-
|
-
|
| januari 2022 |
| tis 25: |
1721 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,14g |
|
65,16g |
|
170,03g |
|
-
|
-
|
| sön 16: |
630 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,00g |
|
12,00g |
|
95,00g |
|
-
|
-
|
| lör 15: |
1751 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,64g |
|
69,05g |
|
160,38g |
|
-
|
-
|
| fre 14: |
2000 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,85g |
|
78,82g |
|
299,73g |
|
-
|
-
|
| tor 13: |
2025 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,15g |
|
88,66g |
|
244,90g |
|
-
|
-
|
| fre 7: |
710 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
44,00g |
|
122,00g |
|
-
|
-
|
| tor 6: |
1897 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,09g |
|
91,89g |
|
231,54g |
|
-
|
-
|
| ons 5: |
1855 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,14g |
|
95,19g |
|
207,59g |
|
-
|
-
|
| tis 4: |
1392 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,93g |
|
69,57g |
|
137,85g |
|
-
|
-
|
| mån 3: |
1481 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,38g |
|
32,65g |
|
229,57g |
|
-
|
-
|
| december 2021 |
| mån 13: |
1126 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,78g |
|
50,93g |
|
98,36g |
|
-
|
-
|
|
|
