Senaste mat & motionsinförande
februari 2024 |
tor 15: |
965 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,59g |
|
47,90g |
|
42,67g |
|
-
|
-
|
ons 14: |
844 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,16g |
|
41,37g |
|
49,61g |
|
-
|
-
|
tis 13: |
530 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,79g |
|
34,18g |
|
29,26g |
|
-
|
-
|
fre 9: |
1053 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,60g |
|
39,67g |
|
147,05g |
|
-
|
-
|
september 2023 |
tor 28: |
896 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,37g |
|
46,51g |
|
74,06g |
|
-
|
-
|
ons 27: |
894 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,32g |
|
44,98g |
|
77,30g |
|
-
|
-
|
tis 26: |
898 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,40g |
|
45,79g |
|
77,47g |
|
-
|
-
|
mån 25: |
888 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,07g |
|
52,49g |
|
41,85g |
|
-
|
-
|
sön 24: |
807 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,84g |
|
29,83g |
|
99,64g |
|
-
|
-
|
augusti 2023 |
tis 29: |
377 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,64g |
|
11,74g |
|
52,78g |
|
-
|
-
|
sön 27: |
1027 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,70g |
|
60,82g |
|
67,71g |
|
-
|
-
|
lör 26: |
1156 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,51g |
|
57,37g |
|
75,73g |
|
-
|
-
|
juni 2023 |
fre 30: |
751 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,91g |
|
31,43g |
|
89,59g |
|
-
|
-
|
ons 28: |
418 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,59g |
|
13,19g |
|
60,35g |
|
-
|
-
|
tis 27: |
866 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,42g |
|
51,33g |
|
66,79g |
|
-
|
-
|
mån 26: |
944 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,00g |
|
38,72g |
|
95,11g |
|
-
|
-
|
sön 25: |
418 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,59g |
|
13,19g |
|
60,35g |
|
-
|
-
|
april 2023 |
tor 13: |
618 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,90g |
|
28,13g |
|
20,07g |
|
-
|
-
|
ons 5: |
868 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,44g |
|
55,44g |
|
109,03g |
|
-
|
-
|
mars 2023 |
fre 31: |
925 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,14g |
|
55,08g |
|
79,96g |
|
-
|
-
|
|
|