Senaste mat & motionsinförande
| januari 2022 |
| ons 26: |
814 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,36g |
|
41,57g |
|
67,62g |
|
-
|
-
|
| tis 25: |
1690 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,54g |
|
74,80g |
|
121,96g |
|
-
|
-
|
| mån 24: |
1854 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,33g |
|
75,76g |
|
243,00g |
|
-
|
-
|
| sön 23: |
1076 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,64g |
|
39,99g |
|
123,53g |
|
-
|
-
|
| december 2021 |
| ons 15: |
518 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,72g |
|
17,60g |
|
37,92g |
|
-
|
-
|
| juli 2021 |
| ons 14: |
484 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,49g |
|
25,06g |
|
54,61g |
|
-
|
-
|
| lör 10: |
1277 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,87g |
|
74,99g |
|
79,01g |
|
-
|
-
|
| fre 9: |
775 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,49g |
|
51,35g |
|
15,58g |
|
-
|
-
|
| tor 8: |
622 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,30g |
|
43,52g |
|
24,48g |
|
-
|
-
|
| mån 5: |
397 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,71g |
|
24,74g |
|
11,67g |
|
-
|
-
|
| sön 4: |
1155 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,67g |
|
66,94g |
|
111,63g |
|
-
|
-
|
| lör 3: |
790 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,09g |
|
75,76g |
|
46,47g |
|
-
|
-
|
| fre 2: |
1300 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,00g |
|
103,72g |
|
122,96g |
|
-
|
-
|
| tor 1: |
888 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,66g |
|
73,52g |
|
81,69g |
|
-
|
-
|
| juni 2021 |
| ons 30: |
1257 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,10g |
|
66,25g |
|
103,71g |
|
-
|
-
|
| tis 29: |
1092 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,74g |
|
75,38g |
|
57,52g |
|
-
|
-
|
| mån 28: |
553 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,55g |
|
23,11g |
|
43,95g |
|
-
|
-
|
| sön 27: |
634 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,35g |
|
31,63g |
|
82,08g |
|
-
|
-
|
| lör 26: |
793 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,50g |
|
59,27g |
|
56,11g |
|
-
|
-
|
| fre 25: |
1812 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,12g |
|
97,37g |
|
164,54g |
|
-
|
-
|
|
|
