Senaste mat & motionsinförande
| februari 2022 |
| ons 23: |
68 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| juli 2021 |
| lör 3: |
572 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,40g |
|
11,68g |
|
46,10g |
|
-
|
-
|
| fre 2: |
1275 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,29g |
|
58,29g |
|
119,82g |
|
-
|
-
|
| tor 1: |
1101 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,00g |
|
78,15g |
|
90,25g |
|
-
|
-
|
| juni 2021 |
| ons 30: |
962 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,85g |
|
26,05g |
|
77,80g |
|
-
|
-
|
| tis 29: |
1173 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,80g |
|
59,83g |
|
95,69g |
|
-
|
-
|
| mån 28: |
1646 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,67g |
|
113,95g |
|
103,20g |
|
-
|
-
|
| sön 27: |
991 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,62g |
|
47,51g |
|
66,66g |
|
-
|
-
|
| lör 26: |
1057 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,66g |
|
46,51g |
|
60,26g |
|
-
|
-
|
| fre 25: |
1195 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,64g |
|
73,16g |
|
91,38g |
|
-
|
-
|
| tor 24: |
855 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,91g |
|
50,03g |
|
69,64g |
|
-
|
-
|
| ons 23: |
711 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,05g |
|
61,32g |
|
29,43g |
|
-
|
-
|
| tis 22: |
1384 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,13g |
|
95,65g |
|
54,74g |
|
-
|
-
|
| mån 21: |
1032 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,26g |
|
63,29g |
|
49,19g |
|
-
|
-
|
| sön 20: |
1185 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,68g |
|
81,12g |
|
69,38g |
|
-
|
-
|
| lör 19: |
1899 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,67g |
|
64,73g |
|
91,80g |
|
-
|
-
|
| fre 18: |
1124 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,35g |
|
52,43g |
|
79,48g |
|
-
|
-
|
| tor 17: |
808 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,76g |
|
50,56g |
|
38,11g |
|
-
|
-
|
| ons 16: |
1257 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,48g |
|
38,02g |
|
74,88g |
|
-
|
-
|
| tis 15: |
1431 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,05g |
|
44,98g |
|
123,29g |
|
-
|
-
|
|
|
