Senaste mat & motionsinförande
| augusti 2024 |
| fre 23: |
292 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,83g |
|
4,28g |
|
28,99g |
|
-
|
-
|
| tis 20: |
954 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,41g |
|
83,13g |
|
65,14g |
|
2366*
|
 1412
|
| tis 13: |
1145 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,32g |
|
77,42g |
|
114,33g |
|
2202*
|
1057
|
| mån 12: |
385 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,42g |
|
31,32g |
|
2,80g |
|
-
|
-
|
| juni 2024 |
| tis 18: |
1462 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,88g |
|
140,22g |
|
136,94g |
|
-
|
-
|
| lör 1: |
362 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,81g |
|
29,65g |
|
42,94g |
|
-
|
-
|
| april 2024 |
| ons 24: |
1272 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,07g |
|
71,03g |
|
130,32g |
|
1664*
|
392
|
| februari 2024 |
| tis 27: |
4790 *
|
399%
|
Fett: |
|
Prot: |
|
Kolh.: |
191,50g |
|
261,90g |
|
495,30g |
|
-
|
-
|
| november 2023 |
| fre 17: |
1123 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,16g |
|
67,98g |
|
118,95g |
|
1999*
|
876
|
| ons 1: |
1199 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,92g |
|
89,54g |
|
138,23g |
|
1500*
|
301
|
| juni 2023 |
| tor 22: |
1354 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,60g |
|
81,89g |
|
128,39g |
|
1767*
|
413
|
| ons 21: |
580 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,85g |
|
50,01g |
|
55,72g |
|
1773*
|
1193
|
| januari 2023 |
| tis 31: |
568 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,26g |
|
35,29g |
|
62,16g |
|
-
|
-
|
| fre 6: |
100 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
1,00g |
|
23,00g |
|
-
|
-
|
| december 2022 |
| mån 5: |
1308 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,67g |
|
61,81g |
|
136,12g |
|
1911*
|
603
|
| sön 4: |
1264 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,72g |
|
90,52g |
|
123,54g |
|
-
|
-
|
| fre 2: |
567 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,39g |
|
59,57g |
|
36,28g |
|
1594*
|
1027
|
| tor 1: |
1226 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,15g |
|
82,87g |
|
103,29g |
|
1731*
|
505
|
| november 2022 |
| ons 30: |
1365 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,18g |
|
75,90g |
|
120,95g |
|
-
|
-
|
| mån 28: |
1341 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,88g |
|
105,58g |
|
120,26g |
|
1922*
|
581
|
|
|
