Senaste mat & motionsinförande
| juni 2022 |
| mån 27: |
-
|
-
|
|
4275*
|
-
|
| april 2022 |
| ons 27: |
1998 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,61g |
|
83,22g |
|
247,13g |
|
-
|
-
|
| mån 25: |
3397 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
176,08g |
|
224,80g |
|
217,27g |
|
-
|
-
|
| sön 24: |
4199 *
|
168%
|
Fett: |
|
Prot: |
|
Kolh.: |
150,56g |
|
122,54g |
|
589,56g |
|
-
|
-
|
| lör 23: |
2469 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,30g |
|
116,79g |
|
267,50g |
|
3532*
|
 1063
|
| ons 20: |
1913 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,53g |
|
62,57g |
|
192,42g |
|
-
|
-
|
| tis 19: |
1538 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,41g |
|
110,88g |
|
99,83g |
|
-
|
-
|
| mån 18: |
2570 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,13g |
|
184,43g |
|
235,33g |
|
4066*
|
1496
|
| sön 17: |
4186 *
|
167%
|
Fett: |
|
Prot: |
|
Kolh.: |
205,81g |
|
157,20g |
|
444,28g |
|
-
|
-
|
| lör 16: |
4065 *
|
163%
|
Fett: |
|
Prot: |
|
Kolh.: |
211,33g |
|
106,93g |
|
451,59g |
|
-
|
-
|
| fre 15: |
2993 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,94g |
|
151,09g |
|
302,17g |
|
-
|
-
|
| tor 14: |
2590 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,42g |
|
255,02g |
|
212,85g |
|
4135*
|
1545
|
| ons 13: |
2929 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,99g |
|
83,15g |
|
412,88g |
|
3166*
|
237
|
| tis 12: |
2599 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,15g |
|
108,88g |
|
271,39g |
|
3927*
|
1328
|
| mån 11: |
2688 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,93g |
|
78,56g |
|
372,53g |
|
3030*
|
342
|
| sön 10: |
3176 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
145,68g |
|
208,52g |
|
254,91g |
|
4386*
|
1210
|
| lör 9: |
3386 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
171,44g |
|
88,06g |
|
393,17g |
|
3348*
|
 38
|
| fre 8: |
2591 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,73g |
|
226,33g |
|
220,27g |
|
4425*
|
1834
|
| tor 7: |
2341 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,58g |
|
133,93g |
|
216,62g |
|
3308*
|
967
|
| ons 6: |
3060 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,99g |
|
206,64g |
|
320,04g |
|
3846*
|
786
|
| tis 5: |
3552 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,06g |
|
121,69g |
|
508,24g |
|
3378*
|
174
|
|
|
