Senaste mat & motionsinförande
| juni 2023 |
| fre 2: |
462 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,75g |
|
30,01g |
|
66,15g |
|
-
|
-
|
| tor 1: |
107 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,88g |
|
5,81g |
|
8,03g |
|
-
|
-
|
| maj 2023 |
| ons 31: |
1030 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,90g |
|
99,35g |
|
73,08g |
|
-
|
-
|
| tis 30: |
1248 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,43g |
|
92,85g |
|
52,83g |
|
-
|
-
|
| mån 29: |
883 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,22g |
|
62,43g |
|
90,28g |
|
-
|
-
|
| juli 2021 |
| mån 19: |
528 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,27g |
|
20,68g |
|
29,32g |
|
-
|
-
|
| tor 15: |
1102 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,79g |
|
76,01g |
|
85,20g |
|
-
|
-
|
| juni 2021 |
| ons 30: |
408 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,90g |
|
22,23g |
|
62,03g |
|
-
|
-
|
| tis 29: |
887 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,50g |
|
72,67g |
|
132,21g |
|
-
|
-
|
| mån 28: |
48 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,28g |
|
4,71g |
|
6,39g |
|
-
|
-
|
| fre 25: |
1202 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,93g |
|
61,90g |
|
112,02g |
|
-
|
-
|
| tor 24: |
1113 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,90g |
|
75,71g |
|
105,79g |
|
-
|
-
|
| ons 23: |
1568 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,35g |
|
84,17g |
|
161,86g |
|
-
|
-
|
| tis 22: |
1444 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,30g |
|
156,41g |
|
109,85g |
|
-
|
-
|
| mån 21: |
804 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,99g |
|
81,10g |
|
75,08g |
|
-
|
-
|
| lör 19: |
993 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,79g |
|
30,61g |
|
102,65g |
|
-
|
-
|
| fre 18: |
1347 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,81g |
|
99,17g |
|
110,35g |
|
-
|
-
|
| tor 17: |
1306 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,75g |
|
100,25g |
|
104,52g |
|
-
|
-
|
| ons 16: |
1139 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,71g |
|
76,14g |
|
79,02g |
|
-
|
-
|
| tis 15: |
733 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,49g |
|
75,23g |
|
61,64g |
|
-
|
-
|
|
|
