Senaste mat & motionsinförande
| juni 2024 |
| sön 2: |
971 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,02g |
|
33,94g |
|
105,32g |
|
-
|
-
|
| maj 2024 |
| ons 22: |
858 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,75g |
|
44,25g |
|
126,02g |
|
-
|
-
|
| tis 21: |
896 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,81g |
|
48,99g |
|
99,07g |
|
-
|
-
|
| mån 20: |
2533 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,90g |
|
84,37g |
|
324,66g |
|
-
|
-
|
| sön 19: |
1773 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,17g |
|
70,95g |
|
141,70g |
|
-
|
-
|
| ons 15: |
682 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,25g |
|
23,58g |
|
106,82g |
|
-
|
-
|
| tis 14: |
478 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,64g |
|
23,71g |
|
62,68g |
|
-
|
-
|
| mån 13: |
2020 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,98g |
|
79,16g |
|
297,34g |
|
-
|
-
|
| sön 12: |
1417 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,80g |
|
69,84g |
|
194,05g |
|
-
|
-
|
| lör 11: |
2002 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,13g |
|
67,57g |
|
243,91g |
|
-
|
-
|
| fre 10: |
2056 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,58g |
|
62,85g |
|
248,42g |
|
-
|
-
|
| tor 9: |
1900 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,19g |
|
69,45g |
|
246,60g |
|
-
|
-
|
| april 2024 |
| fre 19: |
500 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,05g |
|
52,49g |
|
54,51g |
|
-
|
-
|
| ons 17: |
649 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,40g |
|
22,27g |
|
99,60g |
|
-
|
-
|
| tis 16: |
1610 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,15g |
|
42,69g |
|
223,40g |
|
-
|
-
|
| mån 15: |
2234 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,91g |
|
83,75g |
|
217,56g |
|
-
|
-
|
| juli 2023 |
| tor 13: |
619 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,82g |
|
47,22g |
|
6,80g |
|
-
|
-
|
| ons 12: |
1026 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,00g |
|
26,50g |
|
117,40g |
|
-
|
-
|
| februari 2023 |
| lör 25: |
653 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,28g |
|
15,93g |
|
73,44g |
|
-
|
-
|
| tor 16: |
390 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,83g |
|
25,35g |
|
1,12g |
|
-
|
-
|
|
|
