Senaste mat & motionsinförande
| januari 2023 |
| fre 6: |
405 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,59g |
|
11,91g |
|
50,95g |
|
-
|
-
|
| december 2022 |
| tor 8: |
728 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,12g |
|
39,22g |
|
77,56g |
|
-
|
-
|
| ons 7: |
705 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,19g |
|
25,22g |
|
90,74g |
|
-
|
-
|
| tis 6: |
675 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,94g |
|
32,40g |
|
47,86g |
|
-
|
-
|
| mån 5: |
527 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,60g |
|
14,80g |
|
55,30g |
|
-
|
-
|
| fre 2: |
700 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,52g |
|
32,04g |
|
53,37g |
|
-
|
-
|
| tor 1: |
487 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,81g |
|
27,92g |
|
81,19g |
|
-
|
-
|
| november 2022 |
| ons 30: |
932 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,74g |
|
28,17g |
|
86,59g |
|
-
|
-
|
| tis 29: |
599 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,39g |
|
20,16g |
|
68,20g |
|
-
|
-
|
| mån 28: |
848
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,79g |
|
50,75g |
|
103,64g |
|
-
|
-
|
| lör 26: |
117 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,48g |
|
1,32g |
|
26,20g |
|
-
|
-
|
| fre 25: |
1028 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,40g |
|
26,86g |
|
125,63g |
|
-
|
-
|
| tor 24: |
800 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,17g |
|
16,21g |
|
98,43g |
|
-
|
-
|
| mån 21: |
645 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,93g |
|
19,64g |
|
48,95g |
|
-
|
-
|
| juni 2022 |
| tor 16: |
337 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,51g |
|
7,39g |
|
53,39g |
|
-
|
-
|
| ons 15: |
731 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,83g |
|
23,86g |
|
112,48g |
|
-
|
-
|
| tis 14: |
928 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,40g |
|
30,02g |
|
95,00g |
|
-
|
-
|
| tor 9: |
796 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,61g |
|
36,27g |
|
69,89g |
|
-
|
-
|
| ons 8: |
935 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,26g |
|
29,97g |
|
78,70g |
|
-
|
-
|
| tis 7: |
850 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,80g |
|
27,08g |
|
107,78g |
|
-
|
-
|
|
|
