Senaste mat & motionsinförande
| juni 2023 |
| lör 3: |
-
|
-
|
|
777*
|
-
|
| fre 2: |
-
|
-
|
|
1560*
|
-
|
| tor 1: |
493 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,61g |
|
62,50g |
|
41,59g |
|
1630*
|
 1137
|
| maj 2023 |
| ons 31: |
1367 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,65g |
|
151,19g |
|
142,79g |
|
1340*
|
 27
|
| tis 30: |
1095 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,91g |
|
117,62g |
|
116,07g |
|
1348*
|
253
|
| mån 29: |
1163 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,28g |
|
120,31g |
|
135,05g |
|
1339*
|
176
|
| sön 28: |
733 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,18g |
|
91,22g |
|
62,28g |
|
1371*
|
638
|
| lör 27: |
735 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,74g |
|
78,72g |
|
74,11g |
|
1334*
|
599
|
| fre 26: |
1196 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,21g |
|
129,93g |
|
122,34g |
|
1347*
|
151
|
| tor 25: |
1171 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,68g |
|
121,96g |
|
132,31g |
|
1345*
|
174
|
| ons 24: |
1275 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,52g |
|
129,95g |
|
148,14g |
|
1342*
|
67
|
| tis 23: |
1315 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,74g |
|
138,81g |
|
148,50g |
|
1345*
|
30
|
| mån 22: |
1079 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,31g |
|
113,54g |
|
121,28g |
|
1345*
|
266
|
| sön 21: |
924 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,54g |
|
123,07g |
|
69,08g |
|
1339*
|
415
|
| lör 20: |
909 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,68g |
|
104,13g |
|
79,53g |
|
1397*
|
488
|
| fre 19: |
778 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,39g |
|
90,36g |
|
75,79g |
|
1321*
|
543
|
| tor 18: |
1345 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,31g |
|
131,88g |
|
132,44g |
|
1383*
|
38
|
| ons 17: |
1134 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,31g |
|
120,09g |
|
121,63g |
|
1362*
|
228
|
| tis 16: |
1166 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,08g |
|
125,41g |
|
121,69g |
|
1341*
|
175
|
| mån 15: |
1086 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,49g |
|
119,22g |
|
115,58g |
|
1344*
|
258
|
|
|
