Senaste mat & motionsinförande
| augusti 2021 |
| ons 4: |
630 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,91g |
|
24,08g |
|
112,69g |
|
-
|
-
|
| tis 3: |
827 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,21g |
|
24,52g |
|
129,34g |
|
-
|
-
|
| mån 2: |
807 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,68g |
|
31,22g |
|
140,71g |
|
-
|
-
|
| sön 1: |
1069 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,30g |
|
67,40g |
|
41,80g |
|
-
|
-
|
| juli 2021 |
| lör 31: |
1004 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,24g |
|
40,13g |
|
102,06g |
|
-
|
-
|
| fre 30: |
1449 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,86g |
|
57,66g |
|
82,13g |
|
-
|
-
|
| tor 29: |
1800 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,66g |
|
89,86g |
|
194,71g |
|
-
|
-
|
| ons 28: |
1484 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,89g |
|
51,08g |
|
212,50g |
|
-
|
-
|
| tis 27: |
1231 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,43g |
|
33,74g |
|
194,29g |
|
-
|
-
|
| mån 26: |
911 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,14g |
|
24,07g |
|
113,81g |
|
-
|
-
|
| sön 25: |
1816 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,87g |
|
58,77g |
|
312,12g |
|
-
|
-
|
| lör 24: |
1172 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,10g |
|
36,30g |
|
147,50g |
|
-
|
-
|
| fre 23: |
87 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,26g |
|
8,26g |
|
10,68g |
|
-
|
-
|
| tor 22: |
881 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,66g |
|
30,55g |
|
118,66g |
|
-
|
-
|
| ons 21: |
1570 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,38g |
|
50,78g |
|
127,23g |
|
-
|
-
|
| tis 20: |
1076 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,02g |
|
37,77g |
|
121,56g |
|
-
|
-
|
| mån 19: |
1175 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,15g |
|
63,36g |
|
122,90g |
|
-
|
-
|
| sön 18: |
1532 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,12g |
|
93,55g |
|
207,02g |
|
-
|
-
|
| lör 17: |
1414 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,73g |
|
58,29g |
|
188,75g |
|
-
|
-
|
| fre 16: |
2473 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,70g |
|
126,31g |
|
242,41g |
|
-
|
-
|
|
|
