Senaste mat & motionsinförande
| augusti 2024 |
| tis 13: |
1056 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,54g |
|
33,96g |
|
144,15g |
|
-
|
-
|
| tis 6: |
541 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,25g |
|
16,83g |
|
82,31g |
|
-
|
-
|
| juli 2024 |
| sön 28: |
650 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,00g |
|
21,00g |
|
80,00g |
|
-
|
-
|
| tor 18: |
880 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,26g |
|
62,64g |
|
121,20g |
|
-
|
-
|
| ons 17: |
1240 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,73g |
|
42,98g |
|
162,93g |
|
-
|
-
|
| tis 16: |
1028 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,05g |
|
27,23g |
|
153,95g |
|
-
|
-
|
| mars 2024 |
| ons 13: |
226 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,82g |
|
12,50g |
|
30,15g |
|
-
|
-
|
| tis 12: |
556 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,58g |
|
40,83g |
|
73,57g |
|
-
|
-
|
| augusti 2023 |
| mån 21: |
697 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,79g |
|
30,61g |
|
91,38g |
|
-
|
-
|
| tis 15: |
888 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,74g |
|
46,93g |
|
111,13g |
|
1871*
|
 983
|
| mån 14: |
1089 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,45g |
|
17,80g |
|
179,64g |
|
-
|
-
|
| tis 1: |
844 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,70g |
|
22,07g |
|
133,72g |
|
-
|
-
|
| juli 2023 |
| tor 27: |
622 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,67g |
|
24,78g |
|
89,22g |
|
1712*
|
1090
|
| mån 24: |
1079 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,04g |
|
30,13g |
|
112,61g |
|
-
|
-
|
| lör 22: |
1020 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,61g |
|
39,49g |
|
153,70g |
|
-
|
-
|
| fre 21: |
951 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,31g |
|
46,22g |
|
151,69g |
|
-
|
-
|
| tor 20: |
941 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,15g |
|
17,87g |
|
166,40g |
|
1949*
|
1008
|
| sön 9: |
901 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,67g |
|
44,43g |
|
111,57g |
|
2164*
|
1263
|
| fre 7: |
1004 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,69g |
|
58,81g |
|
123,32g |
|
1761*
|
757
|
| juni 2023 |
| tor 22: |
835 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,93g |
|
63,67g |
|
60,25g |
|
1861*
|
1026
|
|
|
