Senaste mat & motionsinförande
november 2022 |
ons 30: |
1128 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,41g |
|
37,73g |
|
102,33g |
|
1536*
|
408
|
tis 29: |
-
|
-
|
|
1812*
|
-
|
mån 28: |
901 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,12g |
|
58,69g |
|
56,77g |
|
1845*
|
944
|
sön 27: |
-
|
-
|
|
1781*
|
-
|
lör 26: |
908 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,75g |
|
39,34g |
|
46,47g |
|
1775*
|
867
|
fre 25: |
1140 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,34g |
|
35,29g |
|
119,86g |
|
1814*
|
674
|
tor 24: |
-
|
-
|
|
1833*
|
-
|
ons 23: |
-
|
-
|
|
643*
|
-
|
ons 9: |
618 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,26g |
|
49,57g |
|
59,36g |
|
-
|
-
|
tis 8: |
773 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,93g |
|
80,05g |
|
61,76g |
|
-
|
-
|
mån 7: |
624 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,47g |
|
46,79g |
|
65,76g |
|
-
|
-
|
sön 6: |
728 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
66,95g |
|
73,75g |
|
-
|
-
|
lör 5: |
1067 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,32g |
|
40,98g |
|
137,16g |
|
-
|
-
|
oktober 2022 |
sön 23: |
562 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,87g |
|
12,78g |
|
66,03g |
|
-
|
-
|
fre 21: |
552 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,72g |
|
19,74g |
|
57,57g |
|
-
|
-
|
fre 14: |
516 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,93g |
|
21,15g |
|
44,93g |
|
-
|
-
|
tor 6: |
873 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,71g |
|
25,05g |
|
125,89g |
|
-
|
-
|
ons 5: |
992 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,46g |
|
49,41g |
|
63,05g |
|
-
|
-
|
tis 4: |
821 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,48g |
|
35,25g |
|
73,87g |
|
-
|
-
|
mån 3: |
1025 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,78g |
|
40,48g |
|
112,54g |
|
-
|
-
|
september 2022 |
fre 30: |
949 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,36g |
|
66,74g |
|
108,72g |
|
-
|
-
|
tor 29: |
850 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,53g |
|
34,87g |
|
136,86g |
|
-
|
-
|
ons 28: |
1076 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,58g |
|
37,95g |
|
161,86g |
|
-
|
-
|
mån 26: |
824 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,56g |
|
37,22g |
|
40,33g |
|
-
|
-
|
|
|