Senaste mat & motionsinförande
| februari 2023 |
| sön 26: |
312 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,14g |
|
11,50g |
|
31,79g |
|
-
|
-
|
| fre 24: |
272 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,68g |
|
12,16g |
|
14,18g |
|
-
|
-
|
| lör 4: |
242 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,22g |
|
11,28g |
|
14,96g |
|
-
|
-
|
| januari 2023 |
| tis 31: |
283 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,02g |
|
7,59g |
|
48,57g |
|
-
|
-
|
| ons 25: |
146 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,66g |
|
1,49g |
|
37,74g |
|
-
|
-
|
| tis 24: |
595 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,06g |
|
21,39g |
|
63,50g |
|
-
|
-
|
| tor 19: |
45 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,05g |
|
0,28g |
|
0,00g |
|
-
|
-
|
| tis 17: |
1208 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,07g |
|
101,29g |
|
45,50g |
|
2521*
|
 1313
|
| sön 15: |
662 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,42g |
|
14,00g |
|
83,00g |
|
-
|
-
|
| tis 10: |
897 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,16g |
|
45,11g |
|
84,84g |
|
-
|
-
|
| ons 4: |
1631 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,37g |
|
90,63g |
|
135,99g |
|
-
|
-
|
| mån 2: |
2355 *
|
157%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,32g |
|
101,19g |
|
200,37g |
|
2272*
|
 83
|
| december 2022 |
| lör 31: |
634 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,53g |
|
39,96g |
|
59,47g |
|
-
|
-
|
| mån 26: |
377 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,03g |
|
16,81g |
|
52,47g |
|
2113*
|
1736
|
| lör 24: |
621 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,71g |
|
25,08g |
|
66,20g |
|
-
|
-
|
| tis 6: |
713 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,07g |
|
43,31g |
|
34,29g |
|
-
|
-
|
| oktober 2022 |
| fre 28: |
1046 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,72g |
|
52,05g |
|
86,97g |
|
-
|
-
|
| tis 18: |
422 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,40g |
|
22,90g |
|
35,10g |
|
-
|
-
|
| ons 5: |
200 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,83g |
|
6,80g |
|
38,03g |
|
-
|
-
|
| tis 4: |
2110 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,28g |
|
120,45g |
|
164,17g |
|
-
|
-
|
|
|
