Senaste mat & motionsinförande
| augusti 2023 |
| sön 6: |
784 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,38g |
|
63,82g |
|
4,66g |
|
-
|
-
|
| april 2023 |
| mån 17: |
1420 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,60g |
|
24,40g |
|
318,00g |
|
-
|
-
|
| december 2022 |
| lör 10: |
3659 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,32g |
|
202,79g |
|
469,59g |
|
-
|
-
|
| november 2022 |
| tis 1: |
2495 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,89g |
|
200,95g |
|
254,99g |
|
-
|
-
|
| september 2022 |
| lör 10: |
2852 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,51g |
|
234,40g |
|
292,59g |
|
-
|
-
|
| maj 2022 |
| sön 22: |
2542 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,23g |
|
199,64g |
|
243,31g |
|
-
|
-
|
| fre 20: |
2434 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,68g |
|
123,67g |
|
309,27g |
|
-
|
-
|
| april 2022 |
| ons 13: |
4277 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,99g |
|
201,50g |
|
629,00g |
|
-
|
-
|
| lör 9: |
3020 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,48g |
|
262,42g |
|
360,39g |
|
-
|
-
|
| ons 6: |
2732 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,20g |
|
170,70g |
|
445,00g |
|
-
|
-
|
| lör 2: |
3572 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,07g |
|
179,10g |
|
522,00g |
|
-
|
-
|
| mars 2022 |
| tis 29: |
3413 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,62g |
|
200,97g |
|
522,00g |
|
-
|
-
|
| fre 25: |
3052 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,98g |
|
180,11g |
|
467,32g |
|
-
|
-
|
| tor 24: |
3296 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,02g |
|
221,72g |
|
436,80g |
|
-
|
-
|
| ons 23: |
2825 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,07g |
|
246,82g |
|
297,75g |
|
-
|
-
|
| sön 20: |
3558 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,28g |
|
279,46g |
|
437,90g |
|
-
|
-
|
| mån 14: |
2520 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
64,40g |
|
517,00g |
|
-
|
-
|
| sön 13: |
3681 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,16g |
|
213,90g |
|
440,24g |
|
-
|
-
|
| lör 5: |
3648 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
144,12g |
|
230,83g |
|
352,70g |
|
-
|
-
|
| fre 4: |
4205 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,05g |
|
211,12g |
|
605,25g |
|
-
|
-
|
|
|
