Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
1241 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,91g |
|
74,38g |
|
91,72g |
|
1686*
|
 445
|
| mån 16: |
1451 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,62g |
|
85,59g |
|
131,40g |
|
1686*
|
235
|
| fre 13: |
1391 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,00g |
|
98,61g |
|
111,30g |
|
1642*
|
251
|
| tor 12: |
1426 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,32g |
|
93,13g |
|
114,32g |
|
1642*
|
216
|
| ons 11: |
1486 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,89g |
|
88,29g |
|
153,33g |
|
1649*
|
163
|
| tis 10: |
1543 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,24g |
|
44,45g |
|
135,39g |
|
1642*
|
99
|
| mån 9: |
1004 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,97g |
|
61,00g |
|
110,20g |
|
1642*
|
638
|
| augusti 2024 |
| fre 30: |
1295 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,40g |
|
103,38g |
|
110,81g |
|
1649*
|
354
|
| tor 29: |
1808 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,60g |
|
113,54g |
|
168,57g |
|
1642*
|
 166
|
| ons 28: |
1238 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,50g |
|
89,06g |
|
118,67g |
|
1649*
|
411
|
| tis 27: |
1325 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,82g |
|
103,63g |
|
120,67g |
|
1642*
|
317
|
| mån 26: |
1230 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,70g |
|
91,34g |
|
119,73g |
|
1666*
|
436
|
| sön 25: |
1339 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,66g |
|
87,61g |
|
123,36g |
|
1659*
|
320
|
| lör 24: |
1400 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,59g |
|
100,91g |
|
130,14g |
|
1659*
|
259
|
| fre 23: |
1389 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,32g |
|
111,63g |
|
91,88g |
|
1666*
|
277
|
| tor 22: |
1603 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,72g |
|
103,26g |
|
62,73g |
|
1673*
|
70
|
| ons 21: |
1382 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,81g |
|
108,35g |
|
69,70g |
|
1708*
|
326
|
| tis 20: |
1411 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,69g |
|
88,72g |
|
127,44g |
|
1708*
|
297
|
| mån 19: |
1394 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,55g |
|
91,41g |
|
131,92g |
|
1700*
|
306
|
| tor 15: |
189 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,03g |
|
3,60g |
|
46,80g |
|
1590*
|
1401
|
|
|
