Senaste mat & motionsinförande
| september 2023 |
| fre 15: |
1690 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,19g |
|
45,49g |
|
257,24g |
|
-
|
-
|
| tor 14: |
1034 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,63g |
|
54,25g |
|
121,03g |
|
-
|
-
|
| ons 13: |
1121 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,06g |
|
76,47g |
|
100,66g |
|
-
|
-
|
| juli 2023 |
| ons 12: |
421 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,67g |
|
19,16g |
|
52,41g |
|
-
|
-
|
| maj 2023 |
| fre 19: |
910 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,52g |
|
45,10g |
|
117,54g |
|
-
|
-
|
| tis 16: |
1441 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,93g |
|
36,70g |
|
101,46g |
|
-
|
-
|
| lör 13: |
144 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,40g |
|
0,00g |
|
16,00g |
|
-
|
-
|
| april 2023 |
| tor 27: |
110 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
0,50g |
|
18,25g |
|
-
|
-
|
| mars 2023 |
| fre 10: |
1039 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,98g |
|
27,64g |
|
123,98g |
|
-
|
-
|
| tor 9: |
1180 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,69g |
|
36,67g |
|
159,53g |
|
-
|
-
|
| februari 2023 |
| sön 5: |
1364 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,21g |
|
56,40g |
|
205,72g |
|
-
|
-
|
| lör 4: |
1310 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,84g |
|
34,65g |
|
210,98g |
|
-
|
-
|
| fre 3: |
1443 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,00g |
|
60,61g |
|
219,96g |
|
-
|
-
|
| december 2022 |
| sön 18: |
395 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,89g |
|
53,52g |
|
4,70g |
|
-
|
-
|
| lör 17: |
755 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,20g |
|
68,36g |
|
56,10g |
|
-
|
-
|
| november 2022 |
| fre 18: |
571 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,61g |
|
31,08g |
|
61,96g |
|
-
|
-
|
| tor 17: |
679 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,59g |
|
26,29g |
|
66,05g |
|
-
|
-
|
| ons 16: |
404 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,96g |
|
24,52g |
|
38,32g |
|
-
|
-
|
| oktober 2022 |
| ons 26: |
388 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,79g |
|
21,37g |
|
15,51g |
|
-
|
-
|
| fre 21: |
191 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,36g |
|
11,04g |
|
26,95g |
|
-
|
-
|
|
|
