Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
298 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,68g |
|
9,66g |
|
45,83g |
|
-
|
-
|
| sön 1: |
152 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
3,90g |
|
16,50g |
|
-
|
-
|
| juli 2024 |
| sön 7: |
545 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,81g |
|
20,36g |
|
37,06g |
|
-
|
-
|
| juni 2024 |
| fre 14: |
424 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,31g |
|
13,85g |
|
44,98g |
|
-
|
-
|
| maj 2024 |
| fre 10: |
751 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,09g |
|
64,91g |
|
69,82g |
|
-
|
-
|
| tor 9: |
715 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,95g |
|
17,50g |
|
122,50g |
|
-
|
-
|
| ons 8: |
1005 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,88g |
|
63,02g |
|
124,36g |
|
-
|
-
|
| mån 6: |
206 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,35g |
|
4,30g |
|
23,00g |
|
-
|
-
|
| lör 4: |
780 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,11g |
|
50,24g |
|
66,73g |
|
-
|
-
|
| fre 3: |
744 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,97g |
|
49,55g |
|
60,05g |
|
-
|
-
|
| tor 2: |
1114 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,13g |
|
105,04g |
|
78,91g |
|
-
|
-
|
| ons 1: |
834 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,70g |
|
98,76g |
|
68,39g |
|
-
|
-
|
| april 2024 |
| tis 30: |
1368 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,65g |
|
68,81g |
|
134,41g |
|
-
|
-
|
| mån 29: |
972 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,93g |
|
89,09g |
|
62,16g |
|
-
|
-
|
| sön 28: |
1055 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,39g |
|
58,43g |
|
112,93g |
|
-
|
-
|
| lör 27: |
975 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,82g |
|
67,17g |
|
72,92g |
|
-
|
-
|
| fre 26: |
258 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,89g |
|
6,98g |
|
31,10g |
|
-
|
-
|
| tor 25: |
1173 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,41g |
|
91,43g |
|
111,17g |
|
-
|
-
|
| ons 24: |
1182 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,11g |
|
75,43g |
|
98,22g |
|
-
|
-
|
| tis 23: |
1155 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,09g |
|
88,70g |
|
112,19g |
|
-
|
-
|
|
|
