Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
1451 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,34g |
|
85,32g |
|
166,07g |
|
2563*
|
 1112
|
| mån 9: |
1833 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,23g |
|
102,91g |
|
192,89g |
|
3140*
|
1307
|
| september 2022 |
| tor 22: |
434 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,39g |
|
21,04g |
|
35,56g |
|
-
|
-
|
| tis 13: |
-
|
-
|
|
2928*
|
-
|
| sön 11: |
358 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,75g |
|
16,98g |
|
23,05g |
|
-
|
-
|
| tis 6: |
1164 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,05g |
|
62,60g |
|
140,48g |
|
-
|
-
|
| mån 5: |
1132 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,16g |
|
71,65g |
|
124,68g |
|
-
|
-
|
| sön 4: |
1102 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,13g |
|
52,52g |
|
124,07g |
|
-
|
-
|
| augusti 2022 |
| tis 30: |
1285 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,05g |
|
70,91g |
|
136,12g |
|
-
|
-
|
| mån 29: |
1346 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,98g |
|
66,09g |
|
147,35g |
|
-
|
-
|
| sön 21: |
624 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,30g |
|
24,90g |
|
57,60g |
|
-
|
-
|
| lör 20: |
786 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,50g |
|
19,56g |
|
120,85g |
|
-
|
-
|
| ons 17: |
1052 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,74g |
|
37,83g |
|
117,38g |
|
-
|
-
|
| juli 2022 |
| fre 29: |
429 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,60g |
|
26,11g |
|
31,82g |
|
-
|
-
|
| ons 27: |
1154 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,82g |
|
42,95g |
|
114,00g |
|
-
|
-
|
| tor 21: |
816 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,01g |
|
35,14g |
|
50,32g |
|
-
|
-
|
| tis 19: |
1386 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,09g |
|
73,39g |
|
147,39g |
|
-
|
-
|
| mån 18: |
1294 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,00g |
|
100,38g |
|
106,77g |
|
-
|
-
|
| sön 17: |
1231 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,01g |
|
85,97g |
|
128,60g |
|
2626*
|
1395
|
| lör 16: |
1602 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,01g |
|
122,05g |
|
166,60g |
|
2405*
|
803
|
| fre 8: |
878 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,32g |
|
38,74g |
|
72,49g |
|
-
|
-
|
|
|
