Senaste mat & motionsinförande
| september 2024 |
| lör 14: |
397 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,40g |
|
27,84g |
|
40,63g |
|
-
|
-
|
| lör 7: |
420 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,48g |
|
9,86g |
|
36,01g |
|
-
|
-
|
| augusti 2024 |
| fre 9: |
1445 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,33g |
|
34,35g |
|
211,36g |
|
-
|
-
|
| juli 2024 |
| sön 14: |
597 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,63g |
|
23,87g |
|
58,96g |
|
-
|
-
|
| lör 13: |
610 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,70g |
|
27,93g |
|
60,03g |
|
-
|
-
|
| fre 12: |
1134 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,09g |
|
39,77g |
|
169,37g |
|
-
|
-
|
| tor 11: |
1528 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,12g |
|
87,76g |
|
141,40g |
|
-
|
-
|
| ons 10: |
1335 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,21g |
|
96,67g |
|
116,13g |
|
-
|
-
|
| mån 8: |
1138 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,13g |
|
36,53g |
|
156,21g |
|
-
|
-
|
| mån 1: |
633 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,05g |
|
24,85g |
|
54,50g |
|
-
|
-
|
| juni 2024 |
| sön 16: |
1341 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,75g |
|
57,28g |
|
155,83g |
|
-
|
-
|
| mån 10: |
197 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
2,25g |
|
35,80g |
|
-
|
-
|
| maj 2024 |
| tor 23: |
448 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,43g |
|
25,45g |
|
31,74g |
|
-
|
-
|
| tis 21: |
420 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,12g |
|
12,04g |
|
45,40g |
|
-
|
-
|
| mån 20: |
293 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,39g |
|
9,47g |
|
37,65g |
|
-
|
-
|
| tor 16: |
217 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,81g |
|
15,94g |
|
18,65g |
|
-
|
-
|
| ons 15: |
802 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,53g |
|
55,94g |
|
53,50g |
|
-
|
-
|
| mån 13: |
1251 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,16g |
|
47,96g |
|
98,21g |
|
-
|
-
|
| lör 11: |
894 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,04g |
|
29,58g |
|
80,85g |
|
-
|
-
|
| fre 10: |
404 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,95g |
|
7,53g |
|
65,41g |
|
-
|
-
|
|
|
