Senaste mat & motionsinförande
| maj 2024 |
| sön 19: |
450 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,74g |
|
47,15g |
|
13,79g |
|
-
|
-
|
| april 2024 |
| fre 5: |
968 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,50g |
|
42,80g |
|
103,10g |
|
-
|
-
|
| mån 1: |
1337 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,43g |
|
93,64g |
|
106,26g |
|
-
|
-
|
| mars 2024 |
| sön 31: |
1428 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,38g |
|
85,09g |
|
125,37g |
|
-
|
-
|
| januari 2024 |
| mån 29: |
1340 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,63g |
|
102,76g |
|
109,54g |
|
-
|
-
|
| augusti 2023 |
| mån 21: |
948 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,74g |
|
40,80g |
|
112,26g |
|
-
|
-
|
| lör 19: |
735 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,10g |
|
28,96g |
|
59,08g |
|
-
|
-
|
| mån 14: |
482 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,89g |
|
27,55g |
|
72,56g |
|
-
|
-
|
| tor 10: |
1174 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,30g |
|
56,86g |
|
184,58g |
|
-
|
-
|
| mån 7: |
1027 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,44g |
|
56,28g |
|
125,80g |
|
-
|
-
|
| ons 2: |
820 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,93g |
|
25,93g |
|
129,35g |
|
-
|
-
|
| tis 1: |
699 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,34g |
|
29,64g |
|
126,63g |
|
-
|
-
|
| juli 2023 |
| mån 31: |
1134 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,31g |
|
48,48g |
|
129,90g |
|
-
|
-
|
| fre 28: |
1462 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,32g |
|
83,29g |
|
168,36g |
|
-
|
-
|
| ons 26: |
988 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,39g |
|
38,71g |
|
176,12g |
|
-
|
-
|
| tis 25: |
1345 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,57g |
|
90,57g |
|
111,49g |
|
1516*
|
 171
|
| ons 19: |
1132 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,85g |
|
65,97g |
|
116,88g |
|
-
|
-
|
| mån 17: |
176 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,70g |
|
28,00g |
|
14,49g |
|
-
|
-
|
| tis 11: |
1147 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,24g |
|
49,30g |
|
106,64g |
|
-
|
-
|
| tis 4: |
1494 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,28g |
|
73,49g |
|
118,51g |
|
-
|
-
|
|
|
